Designed with flexibility in mind, you can load up your Goodfood basket with any combination of meal kits, ready-to-eat meals, and grocery products. Goodfood meal kits come with all the perfectly portioned raw ingredients you need to cook delicious meals at home with no food waste. Each recipe features easy-to-follow instructions and a delicious and healthy balance of protein, veggies, and carbs.

Our meals are designed to stay fresh for up to a week following the delivery of your box. We recommend cooking fish and seafood first to make sure you enjoy it at peak freshness. For ready-to-eat salads, it is recommended to consume them within three days and for fresh ready-to-eat meals within four days (excluding the day of arrival), as we do not add any additional preservatives and want to ensure a top-quality experience. If for any reason your ingredients aren't in the condition you were expecting, chat with our Member Happiness team and they will make it right.

We take great care to ensure that all of our food is prepared safely. We indicate on each recipe the allergens contained in the recipe, and our ingredients are proportioned in individual packages which makes it easy to swap out ingredients. However, all of our boxes are assembled in the same processing facility, which means we cannot guarantee that there isn't cross contamination. If you have a severe food allergy and want to ensure the utmost caution, we do not recommend you order a Goodfood box.

Our system automatically curates recipes for your weekly order based on the preferences you select. You can keep the preselected recipes and receive a curated delivery, or you can customize your basket however you'd like with any combination of meal kits, grocery products, ready-to-eat meals, and more. You can modify your basket or skip a week anytime before your cut-off period.

If you're going on vacation or don't want a delivery for any reason, you can skip a week free of charge anytime before your cut-off period, up to 12 weeks ahead. It's just as easy to unskip a week if you change your mind.