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Anne marie

Anne-Marie Withenshaw,

Award Winning TV and Radio Host, Foodie and Proud Mom

Try Canada’s #1 Meal Kit!

Get farm-fresh ingredients and original recipes delivered for free to your doorstep!

Learn more

How it works

Original recipes

We create original recipes.

Our in-house culinary team uses premium ingredients to create unique menus.

Preferences - préférences

You choose your preferences.

Choose from a variety of healthy, delicious meals each week that accomodate your dietary preferences.


We deliver weekly - for free.

Your ingredients are packaged in our refrigerated boxes, so food stays fresh - even when you aren't at home.

Incredible meals at home - Repas exceptionnels à la maison

You cook incredible meals at home.

Our easy-to-follow recipes are created to cater to all cooking levels and styles. Each meal can be prepared in about 30 minutes.

What's on the menu this week?

Family box

Pork Chops with Onion Gravy

& Parmesan Broccoli

Family box

Chana Masala

with Spiced Naan & Cucumber Salad

Gluten Free
Family box

Shrimp Al Ajillo with Patatas Bravas

& Roasted Green Beans

Family box

Loaded Ground Beef Nachos

with Fresh Salsa & Roasted Red Pepper Ketchup

Dairy Free
Gluten Free
Family box

Coconut-Peanut Chicken

with Snow Peas & Jasmine Rice

Family box

Beef Stroganoff

with Egg Noodles & Baby Spinach

Gluten Free
Classic box

Whisky Rubbed Pork Chop with Scalloped Potatoes

Green Salad & Sweet Onion Vinaigrette

Classic box

Fresh Tagliolini with Mini Meatballs

& Jicama-Beet Salad

Classic box

Lentil-Zucchini Fritters

with Boston Lettuce Salad

20 minutes
Dairy Free
Classic box

Honey-Garlic Shrimp

with Bok Choy & Sesame-Ginger Quinoa

Dairy Free
Classic box

Vegetarian Mezze Platter

with Tabbouleh, Spiced Chickpeas & Hummus

Classic box

Creamy Cremini Mushroom Soup

with Rice & Toasted Bread

Dairy Free
Gluten Free
Classic box

Mexican-Spiced Chicken

with Rice & Roasted Butternut Squash

Our Commitment - Notre Engagement

Our Commitment

Good food helps fuel learning: for every Goodfood box purchased, we contribute to a nutritious meal for a child in need at school.

Quality Ingredients - Des ingrédients

Quality Ingredients

Our produce is always fresh and in-season, and is directly sourced from partners and vendors that we trust.

Our Story - Notre histoire

Our Story

Jonathan Ferrari, Neil Cuggy and Raffi Krikorian co-founded Goodfood in 2014 with the goal of changing the way Canadians cook.

On the Blog - Sur le blog

On the Blog

Get to know the team, and get a behind-the-scenes look at how we prepare meals each and every week.


As seen on


Melissa image


What a great company you are! I appreciate your recipes and your awesome customer service.

Karen image


I have been using this for over 2 months now and look forward to different meals. Love cooking with new ingredients and new techniques. Thank You.

Lucie image


Just got our first meal box, it was an amazing experience! So fun to prepare I would have been happy to eat this at a restaurant.

John image


I've been a member for over 6 months now. Thanks for helping us discover new flavours and unique ingredients. We love your fresh pastas!