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Anne marie

Anne-Marie Withenshaw,

Award Winning TV and Radio Host, Foodie and Mom

Try Canada’s #1 Meal Kit!

Get farm-fresh ingredients and original recipes delivered for free to your doorstep!

Learn more

How it works

Original recipes

We create original recipes.

Our in-house culinary team uses premium ingredients to create unique menus.

Preferences - préférences

You choose your preferences.

Choose from a variety of healthy, delicious meals each week that accomodate your dietary preferences.


We deliver weekly - for free.

Your ingredients are packaged in our refrigerated boxes, so food stays fresh - even when you aren't at home.

Incredible meals at home - Repas exceptionnels à la maison

You cook incredible meals at home.

Our easy-to-follow recipes are created to cater to all cooking levels and styles. Each meal can be prepared in about 30 minutes.

What's on the menu this week?

Family box

Panko-Coconut Shrimp Tacos

with Carrot-Beet Slaw

Family box

Beef & Mushroom Shepherd’s Pie

with Green Salad

Family box

Black Bean BBQ Burgers

with Sweet Potato Fries

Dairy Free
Gluten Free
Family box

Garlic & Ginger Glazed Pork

with Matcha Rice & Sauteed Vegetables

Gluten Free
Family box

Green Pea & Ricotta Risotto

with Spinach-Almond Salad

Dairy Free
Family box

North-African Spiced Chicken

with Kale Couscous & Roasted Red Peppers

Classic box

Chef Garnier’s Spiced Steaks with Pearl Barley

Green Beans & Maple-Glazed Beets

Dairy Free
Gluten Free
Classic box

Pork-Lemongrass Skewers

with Crispy Rice & Bok Choy Salad

Gluten Free
Classic box

Beluga Lentil & Roasted Tomato Salad

with Labneh Dressing

20 minutes
Classic box

Butter Chicken with Mango Chutney

& Toasted Naan

Classic box

Fall Flatbread with Butternut Squash

& Long Peppercorn Spiced Ricotta

Dairy Free
Classic box

Vegetarian Pad Thai

with Golden Tofu & Cashews

Classic box

“Cacio e Pepe” with Garlic Shrimp

& Roasted Mini Pepper Salad

Our Commitment - Notre Engagement

Our Commitment

Good food helps fuel learning: for every Goodfood box purchased, we contribute to a nutritious meal for a child in need at school.

Quality Ingredients - Des ingrédients

Quality Ingredients

Our produce is always fresh and in-season, and is directly sourced from partners and vendors that we trust.

Our Story - Notre histoire

Our Story

Jonathan Ferrari, Neil Cuggy and Raffi Krikorian co-founded Goodfood in 2014 with the goal of changing the way Canadians cook.

On the Blog - Sur le blog

On the Blog

Get to know the team, and get a behind-the-scenes look at how we prepare meals each and every week.


As seen on


Melissa image


What a great company you are! I appreciate your recipes and your awesome customer service.

Karen image


I have been using this for over 2 months now and look forward to different meals. Love cooking with new ingredients and new techniques. Thank You.

Lucie image


Just got our first meal box, it was an amazing experience! So fun to prepare I would have been happy to eat this at a restaurant.

John image


I've been a member for over 6 months now. Thanks for helping us discover new flavours and unique ingredients. We love your fresh pastas!