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Anne marie

Anne-Marie Withenshaw,

Award Winning TV and Radio Host, Foodie and Proud Mom

Try Canada’s #1 Meal Kit!

Get farm-fresh ingredients and original recipes delivered for free to your doorstep!

Learn more

How it works

Original recipes

We create original recipes.

Our in-house culinary team uses premium ingredients to create unique menus.

Preferences - préférences

You choose your preferences.

Choose from a variety of healthy, delicious meals each week that accomodate your dietary preferences.


We deliver weekly - for free.

Your ingredients are packaged in our refrigerated boxes, so food stays fresh - even when you aren't at home.

Incredible meals at home - Repas exceptionnels à la maison

You cook incredible meals at home.

Our easy-to-follow recipes are created to cater to all cooking levels and styles. Each meal can be prepared in about 30 minutes.

What's on the menu this week?

Family box

Dukkah Crusted Haddock with Sugar Snap Peas

& Jerusalem Couscous Salad

Family box

Mac & Cheese

with Kale & Mushrooms

Family box

Chicken Piccata with Bucatini

Spinach & Charred Lemons

Family box

Smoky Pork Chili

with Cheesy Tortilla Chips

Dairy Free
Gluten Free
Family box

Spiced Chicken with Jewelled Rice

& Roasted Carrots

Gluten Free
Family box

Seared Steaks & Parmesan Mashed Potatoes

with Braised Red Cabbage & Apple

Dairy Free
Gluten Free
Classic box

Smoked Paprika Chicken with Kale Lollipops

& Crispy Chickpeas

Dairy Free
Classic box

Pork Banh Mi

with Pickled Veggies & Spicy Mayo

Dairy Free
Classic box

Roasted Acorn Squash Wedges

with Rice Salad & Tahini Sauce

20 minutes
Dairy Free
Gluten Free
Classic box

Cuban Spiced Steak

with Mango & Cucumber Salsa

Dairy Free
Classic box

Vegetarian Pho with Shiitake Mushrooms

& Bok Choy

Classic box

Roasted Eggplant Parmesan

with Green Salad

Dairy Free
Classic box

Olive Crusted Haddock with Barley Risotto

& Roasted Fennel

Our Commitment - Notre Engagement

Our Commitment

Good food helps fuel learning: for every Goodfood box purchased, we contribute to a nutritious meal for a child in need at school.

Quality Ingredients - Des ingrédients

Quality Ingredients

Our produce is always fresh and in-season, and is directly sourced from partners and vendors that we trust.

Our Story - Notre histoire

Our Story

Jonathan Ferrari, Neil Cuggy and Raffi Krikorian co-founded Goodfood in 2014 with the goal of changing the way Canadians cook.

On the Blog - Sur le blog

On the Blog

Get to know the team, and get a behind-the-scenes look at how we prepare meals each and every week.


As seen on


Melissa image


What a great company you are! I appreciate your recipes and your awesome customer service.

Karen image


I have been using this for over 2 months now and look forward to different meals. Love cooking with new ingredients and new techniques. Thank You.

Lucie image


Just got our first meal box, it was an amazing experience! So fun to prepare I would have been happy to eat this at a restaurant.

John image


I've been a member for over 6 months now. Thanks for helping us discover new flavours and unique ingredients. We love your fresh pastas!