etalk cook-off fans: Get our two featured recipes plus $30 off your first basket! Redeem offer

Anne marie

Anne-Marie Withenshaw,

Award Winning TV and Radio Host, Foodie and Mom

Try Canada’s #1 Meal Kit!

Get farm-fresh ingredients and original recipes delivered for free to your doorstep!

Learn more

How it works

Original recipes

We create original recipes.

Our in-house culinary team uses premium ingredients to create unique menus.

Preferences - préférences

You choose your preferences.

Choose from a variety of healthy, delicious meals each week that accomodate your dietary preferences.


We deliver weekly - for free.

Your ingredients are packaged in our refrigerated boxes, so food stays fresh - even when you aren't at home.

Incredible meals at home - Repas exceptionnels à la maison

You cook incredible meals at home.

Our easy-to-follow recipes are created to cater to all cooking levels and styles. Each meal can be prepared in about 30 minutes.

What's on the menu this week?

Family box

Apricot Glazed Pork

with Cornbread

Dairy Free
Gluten Free
Family box

Indian Curry Meatballs

with Kohlrabi Apple Salad

One pot
Gluten Free
Family box

New England-Style Fish Chowder

with Crispy Bacon

Family box

Chicken Parmesan

with Light Caesar Salad

Dairy Free
Gluten Free
CTV ETalk - Cook-off!
Classic box

Blue Corn Cod Tacos

with Mango-Lime Salad & Mixed Cabbage Slaw

CTV ETalk - Cook-off!
Classic box

Pappardelle à la Bolognese with Parmesan Crisps

& Celery Salad

Dairy Free
Classic box

Okonomiyaki with Edamame

Chinese Broccoli & Sriracha Mayo

Gluten Free
Classic box

Balsamic Glazed Pork

with Rice Salad & Roasted Broccoli

Classic box

Chana Masala & Toasted Naan

with Lemon-Mint Goat Cheese Spread

Dairy Free
Gluten Free
Classic box

Stuffed Sweet Potatoes with Quinoa

& Roasted Red Pepper-Tahini Dressing

Classic box

Coconut Chicken Curry

& Toasted Garlic Naan

Our Commitment - Notre Engagement

Our Commitment

Good food helps fuel learning: for every Goodfood box purchased, we contribute to a nutritious meal for a child in need at school.

Quality Ingredients - Des ingrédients

Quality Ingredients

Our produce is always fresh and in-season, and is directly sourced from partners and vendors that we trust.

Our Story - Notre histoire

Our Story

Jonathan Ferrari, Neil Cuggy and Raffi Krikorian co-founded Goodfood in 2014 with the goal of changing the way Canadians cook.

On the Blog - Sur le blog

On the Blog

Get to know the team, and get a behind-the-scenes look at how we prepare meals each and every week.


As seen on


Melissa image


What a great company you are! I appreciate your recipes and your awesome customer service.

Karen image


I have been using this for over 2 months now and look forward to different meals. Love cooking with new ingredients and new techniques. Thank You.

Lucie image


Just got our first meal box, it was an amazing experience! So fun to prepare I would have been happy to eat this at a restaurant.

John image


I've been a member for over 6 months now. Thanks for helping us discover new flavours and unique ingredients. We love your fresh pastas!