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Keto quick ground pork veg un roll bowls - Extra large standard

Keto: Quick Ground Pork & Veg Un-Roll Bowls

with Crunchy Roasted Cashews

550 cals

10 mins

Description

Let’s go keto, let’s go! You don’t have to be following this low-carb, pro-meat diet to enjoy a fun riff on eggrolls. The Chinese restaurant faves are liberated from their wrappers, but all the elements are there to dig into. Softened with a quick sauté, shreds of green cabbage and carrots join bok choy leaves for the signature veggie crunch. Nubs of browned ground pork, a whiff of sesame oil and crunchy roasted cashews roll out the satisfaction.

Contains:

Sesame, Soy, Cashews, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 340g Ground pork (high-protein serving)

  • 150g Shredded green cabbage

  • 100g Matchstick carrots

  • 225g Baby bok choy

  • 1 Scallion

  • 15ml Toasted sesame oil

  • 25g Roasted cashews

  • 30ml Soy sauce (low sodium)

  • 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, ginger, black pepper)

Nutrition

Total fat

36g

Saturated Fat

9g

Sodium

1580mg

Total carbs

20g

Sugar

9g

Protein

39g

Fibres

4g

Recipe Instructions

Keto: Quick Ground Pork & Veg Un-Roll Bowls - Step #1 Mise en place
Step 1: Mise en place
Remove the root ends of the bok choy; separate the leaves. Thinly slice the scallion, separating the white bottom and green top.
Keto: Quick Ground Pork & Veg Un-Roll Bowls - Step #2 Cook & coat the pork
Step 2: Cook & coat the pork
In a large pan, heat a drizzle of oil on medium-high. Add the pork* and cook, breaking up the meat, 4 to 6 min., until browned and cooked through; season with ⅔ of the spices and S&P. Add the soy sauce; stir well. Transfer to a bowl and keep warm, leaving any browned bits in the pan. Reserve the pan.
Keto: Quick Ground Pork & Veg Un-Roll Bowls - Step #3 Sauté the vegetables
Step 3: Sauté the vegetables
In the same pan, heat the sesame oil on medium-high. Add the white bottom of the scallion and sauté, 30 sec. to 1 min., until fragrant. Add the cabbage, bok choy and carrots. Sauté, scraping up any browned bits from the bottom of the pan, 2 to 3 min., until wilted; season with the remaining spices and S&P.
Keto: Quick Ground Pork & Veg Un-Roll Bowls - Step #4 Finish & serve
Step 4: Finish & serve
Roughly chop the cashews. Divide the pork and vegetables between your bowls. Garnish with the cashews and green top of the scallion. Bon appétit!