
Creamy Vegan Red Lentil Dal
with Roasted Cauliflower & Rice
990 cals
30 mins
Description
When you’re looking for a plant-based meal, there are lots of ways to dal with it! This vegan number gets its creaminess from coconut milk. And it gets its heartiness from quick-to-cook red lentils, fragrant with garlic, tomato paste and a blend of warm Indian-inspired spices. Oven-bronzed cauliflower florets round out the dish, presented on a bed of white rice.
Ingredients
for 2 servings
(Double for 4 portions)
2 Garlic cloves
1 Head of cauliflower
165ml Coconut milk
160g White rice
200g Red lentils
15ml Tomato paste
12g Punjab Pleasures spices (coriander, black pepper, cumin, fennel, fenugreek, garlic, ginger, paprika, turmeric, sea salt, brown sugar)
Nutrition
Total fat | 32g |
Saturated Fat | 11g |
Sodium | 460mg |
Total carbs | 149g |
Sugar | 10g |
Protein | 37g |
Fibres | 19g |
Recipe Instructions



