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Beef caramelized onionmeatballs in tomato sauce - Extra large standard

Beef & Caramelized Onion Meatballs in Tomato Sauce

with Roasted Potatoes & Brussels Sprouts

550 cals

25 mins

Description

For the definition of sweet and savoury, look no further than these beautifully balanced meatballs. You’ll amp up a hefty portion of ground beef with our ready-to-use caramelized onions, minced garlic and lively seasonings, formed into rounds for pan-cooking. Once they’re browned all over, the meatballs bathe in a vibrant, garlicky tomato sauce. Roasted Brussels sprouts and baby potatoes slip out of the oven to meet these flavourful fellas on the plate.

Contains:

Sulphites

Ingredients

for 2 servings

(Double for 4 portions)

  • 250g Ground beef

  • 450g Baby potatoes

  • 300g Brussels sprouts

  • 2 Garlic cloves

  • 50g Caramelized onions

  • 100ml Tomato sauce

  • 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, green bell pepper, sunflower oil, paprika, turmeric, cayenne pepper)

Nutrition

Total fat

21g

Saturated Fat

7g

Sodium

890mg

Total carbs

61g

Sugar

12g

Protein

35g

Fibres

14g

Recipe Instructions

Beef & Caramelized Onion Meatballs in Tomato Sauce - Step #1 Roast the vegetables
Step 1: Roast the vegetables
Preheat the oven to 400°F. Quarter the potatoes. Remove the root ends of the Brussels sprouts; halve lengthwise (quarter if large). On a lined sheet pan, toss with a drizzle of oil, ⅓ of the spices and S&P. Roast, stirring halfway, 20 to 25 min., until browned and tender.
Beef & Caramelized Onion Meatballs in Tomato Sauce - Step #2 Prepare the meatballs
Step 2: Prepare the meatballs
Meanwhile, mince the garlic. In a large bowl, combine the beef, onions, ⅔ of the garlic and ½ the remaining spices. Form into 8 meatballs (double for 4 portions) about the size of a golf ball.
Beef & Caramelized Onion Meatballs in Tomato Sauce - Step #3 Cook the meatballs
Step 3: Cook the meatballs
In a medium pan, heat a drizzle of oil on medium-high. Add the meatballs* and cook, partially covered, turning occasionally, 8 to 10 min., until browned and cooked through.
Beef & Caramelized Onion Meatballs in Tomato Sauce - Step #4 Make the sauce & coat the meatballs
Step 4: Make the sauce & coat the meatballs
To the pan of meatballs, add the remaining garlic. Cook, stirring frequently, 30 sec. to 1 min., until fragrant. Add the tomato sauce and remaining spices. Cook, spooning the sauce over the meatballs, 2 to 3 min., until coated and the flavours have combined.
Beef & Caramelized Onion Meatballs in Tomato Sauce - Step #5 Plate your dish
Step 5: Plate your dish
Divide the vegetables between your plates. Top with the meatballs and sauce. Bon appétit!