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Grilled chicken and bok choy - Extra large standard

Grilled Chicken & Bok Choy

over Maple-Miso Soba Noodles

900 cals

30 mins

One-pot
Easy clean-up
BBQ

Description

Welcome a Japanese classic to a Canadian barbecue. The nutty buckwheat flavour of thin-lined soba noodles is a fun match for charred flavours of grilled chicken and baby bok choy. This recipe has endless umami flavours to match a hopefully endless summer.

Contains:

Milk • Soy • Sulphites • Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 4 Canadian-raised chicken thighs (air chilled)

  • 225g Baby bok choy

  • 2 Garlic cloves

  • 30ml Ponzu lime sauce

  • 20g White miso paste

  • 150g Edamame (or green peas)

  • 15ml Maple syrup

  • 30ml Vegetable demi-glace

  • 180g Soba noodles

  • 30ml Sweet soy sauce

Nutrition

Total fat

31g

Saturated Fat

8g

Sodium

2070mg

Total carbs

102g

Sugar

27g

Protein

56g

Fibres

5g

Recipe Instructions

Grilled Chicken & Bok Choy - Step #1 Boil the noodles & edamame
Step 1: Boil the noodles & edamame
  • Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first. Bring a medium pot of salted water to a boil.
  • Add the noodles and edamame to the pot of boiling water; stir gently to separate.
  • Boil, 3 to 4 min., until tender.
  • Drain and rinse under cold water. Toss with a drizzle of oil to prevent sticking. Reserve the pot.
Grilled Chicken & Bok Choy - Step #2 Mise en place
Step 2: Mise en place
  • Meanwhile, remove the root ends of the bok choy; halve lengthwise (quarter if large).
  • Mince the garlic.
  • In a small bowl, whisk the miso, ponzu, maple syrup and 1 tbsp oil (double for 4 portions). Separate into 2 bowls.
Grilled Chicken & Bok Choy - Step #3 Grill the chicken
Step 3: Grill the chicken
  • Pat the chicken* dry; season with S&P.
  • Add to the BBQ (or pan) and grill, brushing with ½ the maple-miso sauce, 4 to 6 min. per side, until cooked through.

  • Chicken breasts: 6 to 8 min. per side.
Grilled Chicken & Bok Choy - Step #4 Grill the bok choy
Step 4: Grill the bok choy
  • Meanwhile, in a medium bowl, combine the bok choy, a drizzle of oil and S&P.
  • Add to the BBQ (or pan) and grill, 2 to 3 min. per side, until tender.
Grilled Chicken & Bok Choy - Step #5 Make the sauce & combine the noodles
Step 5: Make the sauce & combine the noodles
  • In the reserved pot, heat 1 tbsp butter (double for 4 portions) on medium.
  • Add the garlic and sauté, 30 sec. to 1 min., until fragrant.
  • Add the demi-glace, soy sauce and the remaining maple-miso sauce.
  • Cook, stirring often, 1 to 2 min., until combined.
  • Add the noodles and edamame. Cook, stirring often, 1 to 2 min., until warmed through and coated.
Grilled Chicken & Bok Choy - Step #6 Plate your dish
Step 6: Plate your dish
  • Divide the noodles between your bowls.
  • Top with the chicken and bok choy. Bon appétit!