Family friendly
Beef Shanghai Noodles
with Tender-Crisp Veggies & Peanuts
700 cals
10 mins
Description
Kids love noodling around. And fresh noodles are quick to mix and mingle. Get the family to help toss them with nibbles of garlicky, sesame-spiced ground beef, bok choy and grated carrots. A shot of teriyaki glaze ties it together, with extra-tempting peanuts on top.
Contains:
Peanuts • Sesame • Soy • Wheat
Ingredients
for 4 servings
510g Canadian-raised lean ground beef
1 Lime
200g Nantes carrots
340g Bok choy tips
25g Chopped peanuts
450g Fresh Shanghai noodles
120ml Teriyaki glaze
12g Mellow Sesame spices (brown sugar, sea salt, white sesame, garlic, canola oil, ginger, paprika flavour, black pepper, cellulose)
Nutrition
Total fat | 23g |
Saturated Fat | 8g |
Sodium | 1490mg |
Total carbs | 83g |
Sugar | 14g |
Protein | 41g |
Fibres | 3g |
Recipe Instructions
- Bring a large pot of salted water to a boil.
- Add the noodles; stir gently to separate.
- Boil, 5 to 7 min., until al dente.
- Reserving ½ cup cooking water, drain and toss with a drizzle of oil to prevent sticking.
- Meanwhile, in a large, high-sided pan, heat a drizzle of oil on medium-high.
- Add the beef; season with ½ the spices.
- Cook, breaking up the meat, 2 to 3 min., until partially cooked.
- Meanwhile, remove the root ends of the bok choy; roughly chop.
- Quarter the lime.
- Grate the carrots.
- To the pan, add the bok choy and carrots.
- Cook, partially covered, stirring occasionally, 3 to 4 min., until the vegetables are tender and the beef* is cooked through; season with the remaining spices.
- To the pan, add the noodles, teriyaki glaze and ½ the reserved cooking water.
- Cook, stirring often, 1 to 2 min., until combined.
- If the sauce seems dry, gradually add the remaining cooking water until you achieve your desired consistency.
- Divide the noodles between your bowls.
- Garnish with the peanuts and lime wedges. Bon appétit!