Sheet Pan Crispy Cod Sandwiches
with Tartar Sauce & Lemon-Dressed Lettuce
700 cals
25 mins
Description
We’re honouring the golden-fried fish sandwich with substantial portions of cod, coated in panko and oven-baked to perfection. Creamy and luscious, homemade tartar sauce is complete with capers and cornichons. Sit down at the seaside and sink your teeth in.
Contains:
Barley • Cod • Eggs • Mustard • Sulphites • Wheat
Ingredients
for 2 servings
(Double for 4 portions)
2 Wild-caught cod fillets (MSC-certified)
1 Lemon
1 Head of lettuce
10g Capers
16g Cornichons
40g Panko
60ml Mayonnaise
2 Artisan hamburger buns
9g Zesty Herbs spices (salt, garlic, dried carrots, spice, red bell pepper, sugar, curry powder (mustard), canola oil, onion, black pepper, lemon oil, citric acid)
Nutrition
Total fat | 35g |
Saturated Fat | 4g |
Sodium | 1410mg |
Total carbs | 63g |
Sugar | 6g |
Protein | 35g |
Fibres | 8g |
Recipe Instructions
- Preheat the oven to 450°F.
- Thinly slice the lettuce and cornichons crosswise.
- Roughly chop the capers.
- Halve the lemon; juice ½ and cut the remaining ½ into wedges.
- Place the panko in a large bowl.
- In a second large bowl, combine ⅓ of the mayo and 1 tbsp water (double for 4 portions).
- Pat the cod dry; season with ⅔ of the spices and S&P.
- Working one at a time, coat the cod in the mayo mixture (letting any excess drip off), then in the panko (pressing to adhere).
- Salmon: same instruction as above.
- Arrange the cod* on a lined sheet pan and drizzle with oil.
- Bake, 10 to 12 min., until cooked through.
- In the last 3 min., add the buns, cut-sides up.
- Salmon: same instruction as above.
- Meanwhile, in a small bowl, combine the capers, cornichons, ½ the lemon juice, the remaining mayo and spices, and S&P.
- In a medium bowl, combine the remaining lemon juice, a drizzle of oil and S&P.
- Add the lettuce; toss well.
- Divide the bun bottoms between your plates.
- Top each bun bottom with the tartar sauce, cod, a spoonful of the lettuce and a bun top.
- Serve the remaining lettuce on the side.
- Garnish with the lemon wedges. Bon appétit!