Sweet Chili Glazed Beef Meatballs
with Garlicky Broccoli & Edamame over Rice
810 cals
20 mins
Description
Set the comfort level on high! In the background there’s warm white rice. It’s topped with a fun mix of garlicky veggies, along with beef meatballs puffed with panko and sesame-nori spices. A coating of sweet chili sauce gives them a special glow as they come out of the Air Fryer.
Contains:
Sesame • Soy • Sulphites • Wheat
Ingredients
for 2 servings
(Double for 4 portions)
250g Canadian-raised lean ground beef
1 Head of broccoli
2 Garlic cloves
150g Edamame (or green peas)
160g White rice
30ml Sweet chili sauce
30g Panko
10g South Seas spices (brown sugar, sea salt, white sesame seeds, black sesame seeds, garlic, sunflower oil, paprika oleoresin, ginger, black pepper, silicon dioxide, crushed nori)
Nutrition
Total fat | 25g |
Saturated Fat | 7g |
Sodium | 750mg |
Total carbs | 104g |
Sugar | 16g |
Protein | 46g |
Fibres | 9g |
Recipe Instructions
- Preheat the air fryer to 400°F. Lightly oil the basket.
- In a medium pot, combine the rice, 1 ¼ cups water and a big pinch of salt (double the water and salt for 4 portions); bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
- Meanwhile, mince the garlic.
- Cut the broccoli head into small florets.
- In a large bowl, combine the broccoli, edamame, a drizzle of oil, ⅓ of the spices and S&P.
- Add 1 tbsp water (double for 4 portions) and the vegetables to the air fryer.
- Fry, shaking and adding ½ the garlic halfway, 6 to 8 min., until tender.
- Transfer to a plate and reserve the bowl.
- In the same bowl, combine the beef, panko, remaining garlic and spices, and S&P.
- Form into 8 meatballs (double for 4 portions).
- Ground pork: same instruction as above.
- Place the meatballs* in the air fryer and fry, 10 to 12 min., until cooked through.
- Transfer to a second large bowl and drizzle with the chili sauce; toss gently.
- Ground pork: same instruction as above.
- Divide the rice between your plates.
- Top with the meatballs and vegetables. Bon appétit!
