Spicy japanese halibut - Extra large standard

L’Artisan

Spicy Japanese Halibut

over King Oyster Mushroom Noodles

730 cals

25 mins

Spicy
Member favourite
Spotlight ingredient
Ocean Wise
No added dairy

Description

This ode to Japan takes you from sea to forest. Encrusted in hot shichimi spices, seared halibut shines brightly under a crisp and honeyed pea salad. Majestic king oyster mushrooms are threaded through fresh noodles, sauced with a delightfully complex mix of tahini, soy and sambal oelek.

Contains:

Halibut • Sesame • Soy • Sulphites • Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Ocean Wise sustainably wild-caught Pacific halibut fillets (product of Canada)

  • 200g King oyster mushrooms

  • 100g String peas (sugar snap peas or snow peas)

  • 15ml Sambal oelek

  • 15ml Tahini

  • 30ml Rice vinegar

  • 7g Honey

  • 60ml Soy sauce (low sodium)

  • 225g Fresh Shanghai noodles

  • 7g Sense of Shichimi spices (white sesame seeds, chili pepper, Sichuan pepper, orange peel, poppy seeds, black sesame seeds, nori)

Nutrition

Total fat

19g

Saturated Fat

3g

Sodium

1890mg

Total carbs

81g

Sugar

7g

Protein

60g

Fibres

5g

Recipe Instructions

Spicy Japanese Halibut - Step #1 Mise en place
Step 1: Mise en place
  • Bring a medium pot of salted water to a boil.
  • Thinly slice the mushrooms lengthwise.
  • Cut the string peas crosswise into thirds.
  • In a medium bowl, make the sauce by combining the soy sauce, tahini, ½ the vinegar, ½ the sambal oelek, ½ the honey, 2 tbsp water (double for 4 portions), ½ the spices and S&P.
Spicy Japanese Halibut - Step #2 Boil the noodles
Step 2: Boil the noodles
  • Add the noodles to the pot of boiling water; stir gently to separate.
  • Boil, 5 to 7 min., until al dente.
  • Drain and toss with a drizzle of oil to prevent sticking.
Spicy Japanese Halibut - Step #3 Cook the halibut
Step 3: Cook the halibut
  • Meanwhile, pat the halibut dry; season with the remaining spices and S&P.
  • In a large pan, heat a drizzle of oil on medium-high.
  • Add the halibut* and cook, 2 to 3 min. per side, until cooked through.
  • Transfer to a plate. Wipe out and reserve the pan.
Spicy Japanese Halibut - Step #4 Sauté the mushrooms & combine the noodles
Step 4: Sauté the mushrooms & combine the noodles
  • In the same pan, heat a generous drizzle of oil on medium-high.
  • Add the mushrooms and sauté, 4 to 6 min., until beginning to brown.
  • Add the noodles and sauce.
  • Cook, stirring often, 3 to 4 min., until the noodles are coated.
Spicy Japanese Halibut - Step #5 Make the salad
Step 5: Make the salad
  • Meanwhile, in a large bowl, combine the remaining vinegar, honey and sambal oelek, a drizzle of oil and S&P.
  • Add the string peas; toss well.
Spicy Japanese Halibut - Step #6 Plate your dish
Step 6: Plate your dish
  • Divide the noodles between your bowls.
  • Top with the halibut and salad. Bon appétit!