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Orange almond salmon - Extra large standard

Orange-Almond Salmon

with Pearl Couscous & Green Beans

820 cals

25 mins

Air fryer

Description

If we have one ask for February, it’s a little more sunshine. An injection of fresh orange juice and orange sauce gives this air-fried salmon supper just the boost it needs to shine brightly on the table. Adding warm, crackling almonds only makes it better.

Contains:

Almonds • Milk • Salmon • Soy • Sulphites • Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Sustainably-raised Atlantic salmon fillets (BAP-certified)

  • 2 Garlic cloves

  • 1 Orange

  • 200g Green beans (or string peas)

  • 30ml Orange sauce

  • 25g Almonds

  • 160g Multicoloured pearl couscous

  • 9g Lemony Dill & Marjoram spices (paprika, salt, black pepper, garlic, sugar, onion, lemon peels, dill seeds, coriander seeds, rosemary, marjoram, parsley, citric acid, canola oil, lemon powder, bay leaf, lemon oil)

Nutrition

Total fat

34g

Saturated Fat

8g

Sodium

480mg

Total carbs

88g

Sugar

18g

Protein

43g

Fibres

8g

Recipe Instructions

Orange-Almond Salmon - Step #1 Boil the couscous
Step 1: Boil the couscous
  • Preheat the air fryer to 400°F. Lightly oil the basket. Bring a medium pot of salted water to a boil.
  • Add the couscous; stir gently to separate.
  • Boil, 8 to 10 min., until tender.
  • Drain and rinse.
  • Return to the pot and toss with a drizzle of oil to prevent clumping; season with S&P.
Orange-Almond Salmon - Step #2 Mise en place
Step 2: Mise en place
  • Meanwhile, remove the stem ends of the green beans.
  • Juice the orange.
  • Mince the garlic.
Orange-Almond Salmon - Step #3 Fry the green beans
Step 3: Fry the green beans
  • In a medium bowl, combine the green beans, ½ the garlic, a drizzle of oil, ⅓ of the spices and S&P.
  • Add to the air fryer and fry, 4 to 6 min., until tender.
  • Transfer to a plate.
Orange-Almond Salmon - Step #4 Make the sauce
Step 4: Make the sauce
  • Meanwhile, in a small pan, heat a drizzle of oil on medium.
  • Add the almonds and remaining garlic. Toast, stirring occasionally, 2 to 3 min., until lightly browned and fragrant.
  • Add the orange juice, orange sauce, 1 tbsp butter (double for 4 portions) and S&P.
  • Cook, stirring often, 1 to 2 min., until combined and beginning to thicken.
Orange-Almond Salmon - Step #5 Fry the salmon
Step 5: Fry the salmon
  • Pat the salmon* dry and rub with a drizzle of oil; season with the remaining spices and S&P.
  • Place in the air fryer and fry, 4 to 6 min., until browned and cooked as desired.
  • Shrimp: Remove the shells from the tails if desired. Fry, 3 to 5 min.
Orange-Almond Salmon - Step #6 Plate your dish
Step 6: Plate your dish
  • Divide the couscous, green beans and salmon between your plates.
  • Spoon the sauce over the salmon. Bon appétit!