BBQ-Spiced Pork Chops
with Broccoli & Sour Cream Potato Mash
550 cals
20 mins
Description
Give barbecue flavours a bump with the Air Fryer. Pork chops go in twice: once with a sprinkling of sweet, smoky spices, and again with a coating of BBQ sauce to seal in the juices. They deserve the mash with the mostest, so work sour cream and garlic in with the spuds.
Contains:
Milk • Mustard • Sulphites
Ingredients
for 2 servings
(Double for 4 portions)
2 Pork chops
2 Garlic cloves
1 Head of broccoli
450g Potatoes
30ml BBQ sauce
3g Garlic powder
43ml Sour cream
8g Sweet Hickory BBQ spices (sugar, paprika, salt, onion, black pepper, garlic, cumin, parsley, Cayenne pepper, coriander seeds, thyme, oregano, rosemary, cinnamon, citric acid, cellulose fiber, hickory smoke flavour)
Nutrition
Total fat | 15g |
Saturated Fat | 5g |
Sodium | 610mg |
Total carbs | 61g |
Sugar | 12g |
Protein | 44g |
Fibres | 8g |
Recipe Instructions
- Preheat the air fryer to 400°F. Lightly oil the basket. Bring a medium pot of salted water to a boil.
- Peel and medium-dice the potatoes.
- Mince the garlic.
- Add the potatoes to the pot of boiling water and boil, 14 to 16 min., until very tender.
- Reserving ½ cup cooking water (double for 4 portions), drain and return to the pot.
- Off the heat, add the sour cream and ½ the minced garlic.
- Mash, gradually adding the reserved cooking water until you achieve your desired consistency; season with S&P.
- Meanwhile, cut the broccoli head into florets. In a large bowl, toss with the garlic powder, a drizzle of oil, ⅓ of the spices and S&P.
- Add 1 tbsp water (double for 4 portions) to the air fryer.
- Add the broccoli and fry, shaking and adding the remaining minced garlic halfway, 6 to 8 min., until tender.
- Transfer to a bowl. Reduce the air fryer to 375°F. Wipe out and lightly oil the basket.
- Pat the pork dry and rub with a drizzle of oil; season with the remaining spices and S&P.
- Place in the air fryer and fry, 4 to 6 min. on one side, until partially cooked.
- Flip and brush with the BBQ sauce.
- Fry, 4 to 6 min., until cooked through.
- Pork tenderloin: 13 to 15 min.
- Divide the mash between your plates.
- Top with the pork (slice beforehand if desired) and broccoli. Bon appétit!
