Keto
Cashew Butter Chicken Masala
with Garlic-Sautéed Green Beans
450 cals
20 mins
Description
Cashew butter makes the wheels go ’round. It’s the rich and nutty fuel behind a velvety sauce draped over tender chicken, with a boost from our Mellow Mumbai spice mix and wilted greens. To go grain-free for the side, simply sauté green beans with a dose of garlic.
Contains:
Cashews • Milk
Ingredients
for 2 servings
(Double for 4 portions)
2 Canadian-raised chicken breasts (air chilled)
120g Baby greens (baby spinach or kale)
15ml Minced garlic
300g Green beans (or string peas)
30ml Tomato paste
15g Cashew butter
8g Mellow Mumbai spices (garlic purée, sea salt, coriander, ginger purée, paprika, cumin, turmeric, fennel seeds, dried fenugreek leaves, black peppercorn)
Nutrition
Total fat | 21g |
Saturated Fat | 6g |
Sodium | 470mg |
Total carbs | 20g |
Sugar | 6g |
Protein | 46g |
Fibres | 7g |
Recipe Instructions
- Pat the chicken dry; season with ⅓ of the spices and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board, leaving any browned bits in the pan. Reserve the pan.
- Meanwhile, remove the stem ends of the green beans.
- In a second large pan, heat a drizzle of oil on medium-high.
- Add the green beans and sauté, 1 to 2 min., until beginning to soften.
- Add ½ the garlic, 1 tbsp water (double for 4 portions) and S&P. Sauté, 1 to 2 min., until crisp-tender.
- Heat the reserved pan on medium.
- Add the tomato paste and cook, stirring often, 1 to 2 min., until dark red.
- Add ¾ cup water (double for 4 portions), the remaining garlic and spices, and S&P.
- Cook, scraping up any browned bits, 2 to 3 min., until thickened.
- Whisk in the cashew butter and 1 tbsp butter (double for 4 portions).
- Add the spinach, chicken and 2 tbsp water (double for 4 portions).
- Reduce to a simmer and cook, stirring often, 1 to 2 min., until the spinach has wilted.
- Divide the green beans and chicken (slice beforehand if desired) between your plates.
- Spoon the sauce over the chicken. Bon appétit!
