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Skillet beef cottage pie - Extra large standard

Skillet Beef Cottage Pie

with Roasted Brussels Sprouts

700 cals

25 mins

No added gluten

Description

Once you’ve put barbecue sauce in the beef for shepherd’s pie, you don’t look back. (We say this from experience.) That luscious, savoury-sweet, pea-studded base is layered with comforting mashed potatoes that will finish with a broil. Forks, prepare to sink in.

Contains:

Milk • Mustard

Ingredients

for 2 servings

(Double for 4 portions)

  • 250g Canadian-raised lean ground beef

  • 450g Potatoes

  • 200g Brussels sprouts

  • 30ml Organic BBQ sauce (no added sugar)

  • 150g Green peas

  • 30ml Vegetable demi-glace

  • 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)

Nutrition

Total fat

35g

Saturated Fat

15g

Sodium

1020mg

Total carbs

64g

Sugar

10g

Protein

37g

Fibres

12g

Recipe Instructions

Skillet Beef Cottage Pie - Step #1 Make the mash
Step 1: Make the mash
  • Preheat the oven to 450°F. Bring a medium pot of salted water to a boil.
  • Peel and medium-dice the potatoes.
  • Add to the pot of boiling water and boil, 14 to 16 min., until very tender.
  • Reserving ½ cup cooking water (double for 4 portions), drain and return to the pot.
  • Off the heat, add 2 tbsp butter (double for 4 portions).
  • Mash, gradually adding the reserved cooking water until you achieve your desired consistency; season with S&P.
Skillet Beef Cottage Pie - Step #2 Roast the Brussels sprouts
Step 2: Roast the Brussels sprouts
  • Meanwhile, halve the Brussels sprouts lengthwise (quarter if large).
  • On a lined sheet pan, toss with a drizzle of oil and S&P.
  • Roast, stirring halfway, 12 to 14 min., until golden brown and tender.
Skillet Beef Cottage Pie - Step #3 Start the cottage pie
Step 3: Start the cottage pie
  • Meanwhile, in a medium pan, oven-safe pan, heat a drizzle of oil on medium-high. 
  • Add the beef; season with the spices and S&P. Cook, breaking up the meat, 3 to 5 min., until partially cooked.
  • Add the peas, BBQ sauce, demi-glace and ¼ cup water (double for 4 portions).
  • Cook, stirring occasionally, 2 to 3 min., until slightly reduced and the beef* is cooked through.

  • Ground turkey: same instruction as above.
Skillet Beef Cottage Pie - Step #4 Finish the cottage pie
Step 4: Finish the cottage pie
  • When the Brussels sprouts are tender, switch the oven to broil.
  • Top the beef with the mash and spread in a rustic fashion, making wavy designs with your fork.
  • Transfer to the oven and broil, 3 to 5 min., until the top begins to brown.
  • Let sit for 2 min. before serving.
Skillet Beef Cottage Pie - Step #5 Plate your dish
Step 5: Plate your dish
  • Divide the cottage pie and Brussels sprouts between your plates. Bon appétit!