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Camp goodfood x lesson 4 crispy chicken tenders - Extra large standard

Family friendly

Camp Goodfood x Lesson 4: Crispy Chicken Tenders

with Honey-BBQ & Garlicky Caesar Dipping Sauces

450 cals

35 mins

Description

Welcome to Camp Goodfood! An opportunity for you and your kids to cook together this summer, learning the basics of fave kid meals, like breaded chicken tenders. Follow along with our video series to magic up two different sauces, and a Caesar-dressed salad.

Contains:

Eggs, Milk, Mustard, Wheat

Ingredients

for 4 servings

  • 4 Canadian-raised chicken breasts (air chilled)

  • 4 Cucumbers

  • 1 Head of curly leaf lettuce

  • 60ml BBQ sauce

  • 60ml Caesar vinaigrette

  • 90g Panko

  • 14g Honey

  • 15g Minced roasted garlic

  • 100g Greek yogurt

  • 14g Sweet & Savoury Hickory spices (spices, brown sugar, salt, vinegar powder, smoked hickory flavour, onion, garlic)

Nutrition

Total fat

15g

Saturated Fat

3g

Sodium

610mg

Total carbs

35g

Sugar

12g

Protein

45g

Fibres

3g

Recipe Instructions

Camp Goodfood x Lesson 4: Crispy Chicken Tenders - Step #1 Mise en place
Step 1: Mise en place
  • Halve the cucumbers lengthwise; thinly slice crosswise.
  • Halve the lettuce lengthwise; tear the leaves (or thinly slice crosswise).
Camp Goodfood x Lesson 4: Crispy Chicken Tenders - Step #2 Prepare the chicken tenders
Step 2: Prepare the chicken tenders
  • Pat the chicken dry and cut lengthwise into 1-inch strips; season with the spices and S&P.
  • In a shallow bowl, whisk ½ the yogurt¼ cup water and S&P.
  • Place the panko in a second shallow bowl; season with S&P.
  • Working one at a time, coat the chicken in the yogurt (letting any excess drip off), then in the panko (pressing to adhere).
Camp Goodfood x Lesson 4: Crispy Chicken Tenders - Step #3 Cook the chicken tenders
Step 3: Cook the chicken tenders
  • In a large pan (non-stick if possible), heat a thin layer of oil on medium-high.
  • Working in batches, add the chicken tenders* and cook, 3 to 4 min. per side, until golden brown and cooked through (add more oil as needed to keep a thin layer at the bottom).
  • Transfer to a paper towel-lined plate; season with S&P
Camp Goodfood x Lesson 4: Crispy Chicken Tenders - Step #4 Make the salad
Step 4: Make the salad
  • Meanwhile, in a small bowl, combine the vinaigrette, remaining yogurt and S&P.
  • In a large bowl, combine the cucumbers, lettuce, ½ the vinaigrette and S&P.
Camp Goodfood x Lesson 4: Crispy Chicken Tenders - Step #5 Make the dipping sauces
Step 5: Make the dipping sauces
  • In a medium bowl, combine the honey, BBQ sauce and 1 tsp water
  • To the bowl of remaining vinaigrette, add the garlic.
Camp Goodfood x Lesson 4: Crispy Chicken Tenders - Step #6 Plate your dish
Step 6: Plate your dish
  • Divide the chicken tenders and salad between your plates. 
  • Serve the dipping sauces on the side. Bon appétit!