
Family friendly
Camp Goodfood x Lesson 4: Crispy Chicken Tenders
with Honey-BBQ & Garlicky Caesar Dipping Sauces
450 cals
35 mins
Description
Welcome to Camp Goodfood! An opportunity for you and your kids to cook together this summer, learning the basics of fave kid meals, like breaded chicken tenders. Follow along with our video series to magic up two different sauces, and a Caesar-dressed salad.
Contains:
Eggs, Milk, Mustard, Wheat
Ingredients
for 4 servings
4 Canadian-raised chicken breasts (air chilled)
4 Cucumbers
1 Head of curly leaf lettuce
60ml BBQ sauce
60ml Caesar vinaigrette
90g Panko
14g Honey
15g Minced roasted garlic
100g Greek yogurt
14g Sweet & Savoury Hickory spices (spices, brown sugar, salt, vinegar powder, smoked hickory flavour, onion, garlic)
Nutrition
Total fat | 15g |
Saturated Fat | 3g |
Sodium | 610mg |
Total carbs | 35g |
Sugar | 12g |
Protein | 45g |
Fibres | 3g |
Recipe Instructions

- Halve the cucumbers lengthwise; thinly slice crosswise.
- Halve the lettuce lengthwise; tear the leaves (or thinly slice crosswise).

- Pat the chicken dry and cut lengthwise into 1-inch strips; season with the spices and S&P.
- In a shallow bowl, whisk ½ the yogurt, ¼ cup water and S&P.
- Place the panko in a second shallow bowl; season with S&P.
- Working one at a time, coat the chicken in the yogurt (letting any excess drip off), then in the panko (pressing to adhere).

- In a large pan (non-stick if possible), heat a thin layer of oil on medium-high.
- Working in batches, add the chicken tenders* and cook, 3 to 4 min. per side, until golden brown and cooked through (add more oil as needed to keep a thin layer at the bottom).
- Transfer to a paper towel-lined plate; season with S&P.

- Meanwhile, in a small bowl, combine the vinaigrette, remaining yogurt and S&P.
- In a large bowl, combine the cucumbers, lettuce, ½ the vinaigrette and S&P.

- In a medium bowl, combine the honey, BBQ sauce and 1 tsp water.
- To the bowl of remaining vinaigrette, add the garlic.

- Divide the chicken tenders and salad between your plates.
- Serve the dipping sauces on the side. Bon appétit!