Cashews

Sulphites

Wheat

Preparation Time

We’re teaming up with plant-based foodie Carleigh Bodrug, whose healthy goal is to make embracing animal product alternatives more approachable. It’s working: her PlantYou cookbook is a New York Times bestseller. This play on social media phenom Marry Me Chicken renders the sun-dried tomato sauce creamy with cashew butter, and showcases savoury breaded tofu and wedding-ready bowtie pasta.

Goodfood x plantyou marry me tofu farfalle - Extra large standard

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Goodfood x plantyou marry me tofu farfalle - Large 2x

Goodfood x plantyou marry me tofu farfalle - Medium standard

Goodfood x plantyou marry me tofu farfalle - Medium 2x

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Goodfood x plantyou marry me tofu farfalle - Small 2x

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Goodfood x plantyou marry me tofu farfalle - Thumbnail 2x

Baby greens (baby spinach or kale)

Tomato paste

Shallot (or onion)

Lemon

Block of tofu (non-GMO)

Sliced sun-dried tomatoes

Breadcrumbs

Nutritional yeast

Cashew butter

Farfalle

Vegetarian

Goodfood x PlantYou: Marry Me Tofu Farfalle

Large high-sided pan

Sheet pan

Parchment paper

Large pot

Strainer

Salt & pepper (S&P)

Whisk

&lt;ul&gt;
&lt;li&gt;Preheat the oven to 400&amp;deg;F.&lt;/li&gt;
&lt;li&gt;Bring a large pot of &lt;strong&gt;water&lt;/strong&gt; to a boil.&lt;/li&gt;
&lt;li&gt;Halve, peel and mince the &lt;strong&gt;shallot&lt;/strong&gt;.&lt;/li&gt;
&lt;li&gt;Pat the &lt;strong&gt;tofu &lt;/strong&gt;dry with paper towel; cut into &amp;frac12; inch cubes.&lt;/li&gt;
&lt;li&gt;Juice the &lt;strong&gt;lemon&lt;/strong&gt;.&lt;/li&gt;
&lt;/ul&gt;

Goodfood x PlantYou: Marry Me Tofu Farfalle - Step #1 Mise en place

Mise en place

&lt;ul&gt;
&lt;li&gt;In a large bowl, combine the &lt;strong&gt;tofu&lt;/strong&gt;, a generous drizzle of &lt;strong&gt;oil&lt;/strong&gt;, the &lt;strong&gt;breadcrumbs&lt;/strong&gt;, &lt;strong&gt;3 tbsp of the nutritional yeast&lt;/strong&gt; (double for 4 portions) and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;.&lt;/li&gt;
&lt;li&gt;Arrange on a lined sheet pan and bake, 18 to 20 min., until golden brown and crispy.&lt;/li&gt;
&lt;/ul&gt;

Goodfood x PlantYou: Marry Me Tofu Farfalle - Step #2 Prepare & bake the tofu

Prepare &amp; bake the tofu

&lt;ul&gt;
&lt;li&gt;Meanwhile, add the &lt;strong&gt;pasta &lt;/strong&gt;to the pot of boiling water; stir gently to separate.&lt;/li&gt;
&lt;li&gt;Boil, 8 to 10 min., until al dente. Reserving &lt;strong&gt;1 &amp;frac12; cups cooking water &lt;/strong&gt;(double for 4 portions), drain and toss with a drizzle of &lt;strong&gt;oil &lt;/strong&gt;to prevent sticking.&lt;/li&gt;
&lt;/ul&gt;

Goodfood x PlantYou: Marry Me Tofu Farfalle - Step #3 Boil the pasta

Boil the pasta

&lt;ul&gt;
&lt;li&gt;In a large, high-sided pan, heat a drizzle of &lt;strong&gt;oil &lt;/strong&gt;on medium.&lt;/li&gt;
&lt;li&gt;Add the &lt;strong&gt;shallot &lt;/strong&gt;and&lt;strong&gt; tomatoes.&lt;/strong&gt; Saut&amp;eacute;, 1 to 2 min., until fragrant.&lt;/li&gt;
&lt;li&gt;Add the&lt;strong&gt; tomato paste&lt;/strong&gt; and saut&amp;eacute;, 1 to 2 min., until dark red.&lt;/li&gt;
&lt;li&gt;Add the &lt;strong&gt;cashew butter&lt;/strong&gt;, &lt;strong&gt;&amp;frac34; cup water&lt;/strong&gt; (double for 4 portions), the &lt;strong&gt;remaining nutritional yeast&lt;/strong&gt; and &lt;strong&gt;salt&lt;/strong&gt;.&lt;/li&gt;
&lt;li&gt;Whisk, stirring often, 2 to 3 min., until beginning to thicken.&lt;/li&gt;
&lt;/ul&gt;

Goodfood x PlantYou: Marry Me Tofu Farfalle - Step #4 Make the sauce

Make the sauce

&lt;ul&gt;
&lt;li&gt;To the pan of sauce, add the &lt;strong&gt;pasta&lt;/strong&gt;, &lt;strong&gt;reserved cooking water &lt;/strong&gt;and &lt;strong&gt;spinach.&lt;/strong&gt; Cook, stirring often, 2 to 3 min., until the spinach has wilted.&lt;/li&gt;
&lt;li&gt;Add &lt;strong&gt;1 tbsp lemon juice&lt;/strong&gt; (double for 4 portions) and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;.&lt;/li&gt;
&lt;li&gt;Divide the &lt;strong&gt;pasta &lt;/strong&gt;between your bowls.&lt;/li&gt;
&lt;li&gt;Top with the &lt;strong&gt;tofu&lt;/strong&gt;. Bon app&amp;eacute;tit!&lt;/li&gt;
&lt;/ul&gt;

Goodfood x PlantYou: Marry Me Tofu Farfalle - Step #5 Combine the pasta & serve

Combine the pasta &amp; serve

with Wilted Greens

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One-pan

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Easy clean-up

Air fryer

Member favourite

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Spotlight ingredient

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Ocean Wise

No added dairy

No added gluten

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