Super cheesy chicken breast parm - Extra large standard

Keto

Super Cheesy Chicken Breast ‘Parm’

Cherry Tomato & Sunflower Seed Salad

590 cals

20 mins

Pre-chopped
One-pan
Easy clean-up
Member favourite
No added gluten

Description

Works like a charm, this chicken Parm! Roasted garlic deepens the flavour of the chicken breasts, along with cherry tomatoes tossed into the pan. It layers not one cheese but two: grated mozzarella and Grana Padano aplenty! On the side, a multi-faceted salad shows off shredded cabbage, cherry tomatoes and nibbly sunflower seeds.

Contains:

Eggs, Milk, Mustard, Sulphites

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Canadian-raised chicken breasts (air chilled)

  • 150g Shredded cabbage

  • 280g Cherry tomatoes

  • 30ml Balsamic vinegar

  • 25g Sunflower seeds

  • 15g Minced roasted garlic

  • 60g Grated mozzarella

  • 25g Grana Padano (contains rennet)

  • 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)

Nutrition

Total fat

32g

Saturated Fat

10g

Sodium

660mg

Total carbs

22g

Sugar

10g

Protein

56g

Fibres

6g

Recipe Instructions

Super Cheesy Chicken Breast ‘Parm’ - Step #1 Start the chicken
Step 1: Start the chicken
Preheat the oven to broil. Pat the chicken dry with paper towel; season with ⅔ of the spices and S&P. In a large, oven-safe pan, heat a drizzle of oil on medium-high. Add the chicken and cook, partially covered, 4 to 6 min. per side, until partially cooked.
→ Organic chicken breast: Follow the same instructions listed above.
Super Cheesy Chicken Breast ‘Parm’ - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, halve the tomatoes.
Super Cheesy Chicken Breast ‘Parm’ - Step #3 Make the salad
Step 3: Make the salad
In a medium bowl, combine ½ the vinegar, 1 tbsp oil (double for 4 portions) and S&P. Add the cabbage, ½ the tomatoes, the sunflower seeds and S&P.
Super Cheesy Chicken Breast ‘Parm’ - Step #4 Finish the chicken & broil the tomatoes
Step 4: Finish the chicken & broil the tomatoes
To the pan of chicken, add the garlic, remaining tomatoes, vinegar and spices, and 2 tbsp water (double for 4 portions). Cook, stirring occasionally, 2 to 3 min., until beginning to soften. Top the chicken with the mozzarella and Grana Padano. Transfer to the oven and broil, 2 to 3 min., until the cheese is golden brown, the chicken* is cooked through and the tomatoes begin to burst.
Super Cheesy Chicken Breast ‘Parm’ - Step #5 Plate your dish
Step 5: Plate your dish
Divide the chicken, tomatoes and salad between your plates. Bon appétit!
Super Cheesy Chicken Breast ‘Parm’ - Step #6 Plant Based For Beginners
Step 6: Plant Based For Beginners
Goodfood has teamed up with top Canadian foodie influencers to deliver simple, healthy and delicious recipes you'll look forward to tasting. Discover the easiest way to eat plant-based!