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Goodfood x plantyou peanut butter chickpea curry - Extra large standard

Goodfood x PlantYou: Peanut Butter Chickpea Curry

with Sweet Pepper & Leafy Greens

720 cals

20 mins

Spicy
Vegan
No added dairy

Description

We’re teaming up with plant-based foodie Carleigh Bodrug, whose healthy goal is to make embracing animal product alternatives more approachable. It’s working: her PlantYou cookbook is a New York Times bestseller. This red curry is jam-packed with goodness. Some you can see: like plentiful chickpeas, pepper and greens. Some you can’t see but sure can taste: mmm, peanut butter, almond milk and lime.

Contains:

Almonds, Peanuts, Soy, Sulphites, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 160g Basmati rice

  • 1 Lime

  • 120g Baby greens (baby spinach or kale)

  • 1 Onion (or shallot)

  • 1 Sweet pepper

  • 1 Garlic clove

  • 30ml Soy sauce (low sodium)

  • 18g Red curry paste

  • 540ml Chickpeas (canned)

  • 200ml Almond milk

  • 30g Peanut butter

Nutrition

Total fat

17g

Saturated Fat

2g

Sodium

1690mg

Total carbs

126g

Sugar

14g

Protein

28g

Fibres

24g

Recipe Instructions

Goodfood x PlantYou: Peanut Butter Chickpea Curry - Step #1 Cook the rice
Step 1: Cook the rice
In a medium pot, combine the rice, 1 ½ cups water (double for 4 portions) and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 14 to 16 min., until the rice is tender and the water has been absorbed. Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Goodfood x PlantYou: Peanut Butter Chickpea Curry - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, halve, core and small-dice the sweet pepper. Juice the lime. Drain and rinse the chickpeas. Halve, peel and small-dice the onion. Mince the garlic.
Goodfood x PlantYou: Peanut Butter Chickpea Curry - Step #3 Start the curry
Step 3: Start the curry
In a large pan, heat a drizzle of oil on medium. Add the onion, sweet pepper and garlic. Sauté, 3 to 4 min., until the onion is translucent. Add the curry paste and soy sauce. Sauté, 1 to 2 min., until fragrant.
Goodfood x PlantYou: Peanut Butter Chickpea Curry - Step #4 Finish the curry
Step 4: Finish the curry
To the pan of curry, add the chickpeas, peanut butter, almond milk and ½ cup water (double for 4 portions); bring to a boil. Reduce the heat to simmer and cook, stirring occasionally, 5 to 6 min., until beginning to thicken. Add the lime juice and spinach. Cook, stirring frequently, 2 to 3 min., until the spinach has wilted; season with S&P.
Goodfood x PlantYou: Peanut Butter Chickpea Curry - Step #5 Plate your dish
Step 5: Plate your dish
Divide the rice between your bowls. Top with the curry. Bon appétit!
Goodfood x PlantYou: Peanut Butter Chickpea Curry - Step #6 Adopt Richard
Step 6: Adopt Richard
$5 from every puppet sold will go to Second Harvest, an organization that connects surplus food with charities.