Protein swap greek style seared shrimp - Extra large standard

Keto

Protein Swap | Greek-Style Seared Shrimp

Chopped Village Salad with Quick Pickled Onions

310 cals

10 mins

Pre-chopped
One-pan
Easy clean-up
No added dairy
No added gluten

Description

Pick up an ocean breeze, wafting off the Mediterranean (or the Ionian or the Aegean). It lands you on a Greek island at suppertime, with a keto-minded meal laid out before you. The shrimp are jiggly pink inside and thinly crusted with full-bodied herbs and spices. Give a village salad some extra spark by marinating sliced red onions in red wine vinegar, before tossing in chopped tomatoes, cukes and dill.

Contains:

Mustard, Shrimp, Sulphites

Ingredients

for 2 servings

(Double for 4 portions)

  • 285g Shrimp (BAP-certified)

  • 280g Cherry tomatoes

  • 50g Sliced red onions

  • 1 Bunch of dill

  • 3 Cucumbers

  • 30ml Red wine vinegar

  • 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)

Nutrition

Total fat

18g

Saturated Fat

3g

Sodium

1120mg

Total carbs

17g

Sugar

7g

Protein

23g

Fibres

4g

Recipe Instructions

Protein Swap | Greek-Style Seared Shrimp - Step #1 Cook the shrimp
Step 1: Cook the shrimp
Pat the shrimp dry with paper towel (remove the shells from the tails if desired); season with ⅔ of the spices and S&P. In a medium pan (non-stick if possible), heat a drizzle of oil on medium-high. Add the shrimp* and cook, 1 to 2 min. per side, until opaque and cooked through. Transfer to a plate.
Protein Swap | Greek-Style Seared Shrimp - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, in a large bowl, combine the onions and vinegar. Halve the tomatoes. Quarter the cucumbers lengthwise; cut crosswise into ½ inch pieces.
Protein Swap | Greek-Style Seared Shrimp - Step #3 Make the salad
Step 3: Make the salad
Pick the dill fronds off the stems. To the bowl of onions and vinegar, add the tomatoes, cucumbers, dill, 2 tbsp oil (double for 4 portions), the remaining spices and S&P; toss well.
Protein Swap | Greek-Style Seared Shrimp - Step #4 Plate your dish
Step 4: Plate your dish
Divide the shrimp and salad between your plates. Bon appétit!