Protein boost roasted broccoli with tofu spicy sunflower seed chimichurri - Extra large standard

Protein Boost | Roasted Broccoli with Tofu & Spicy Sunflower Seed Chimichurri

over Sweet Potato Mash

920 cals

25 mins

Spicy
Veggie
No added gluten

Description

Power up on proteins! Add tofu to your meal with our Protein Boost option. In Argentina and other South American countries, chimichurri is to grilled meats what relish is to burgers: a classic green condiment. For an inventive approach to meatless dining, we’re giving this standard a spin. It contains roasted jalapeño for kick, toasted sunflower seeds for depth, finely diced cucumber and parsley, plus a splash of lime. Phenomenal with roasted broccoli served over buttery mashed sweet potatoes—or anything else you may want to experiment with.

Contains:

Milk, Soy, Sulphites

Ingredients

for 2 servings

(Double for 4 portions)

  • 1 Cucumber

  • 1 Jalapeño pepper

  • 1 Lime

  • 1 Bunch of parsley

  • 450g Sweet potatoes

  • 1 Garlic clove

  • 1 Scallion

  • 300g Broccoli florets

  • 25g Sunflower seeds

  • 1 Block of tofu (non-GMO)

  • 8g Onions & Onwards spices (onion, salt, garlic, paprika, cayenne pepper, parsley, basil, bay leaves, sunflower oil)

Nutrition

Total fat

55g

Saturated Fat

10g

Sodium

630mg

Total carbs

73g

Sugar

16g

Protein

40g

Fibres

16g

Recipe Instructions

Protein Boost | Roasted Broccoli with Tofu & Spicy Sunflower Seed Chimichurri - Step #1 Make the mash
Step 1: Make the mash
Preheat the oven to 450°F. Bring a medium pot of salted water to a boil. Peel and medium-dice the sweet potatoes. Add to the pot of boiling water and boil, 14 to 16 min., until very tender. Reserving ½ cup cooking water (double for 4 portions), drain and return to the pot. Off the heat, add 1 tbsp butter (double for 4 portions). Mash, gradually adding the reserved cooking water until you achieve your desired consistency; season with S&P. Keep warm.
Protein Boost | Roasted Broccoli with Tofu & Spicy Sunflower Seed Chimichurri - Step #2 Roast the broccoli & jalapeño
Step 2: Roast the broccoli & jalapeño
Meanwhile, halve and core the jalapeño lengthwise. On a lined sheet pan, toss the broccoli (halve if large) and jalapeño with a drizzle of oil, ¾ of the spices and S&P. Roast, stirring halfway, 14 to 18 min., until tender.
Protein Boost | Roasted Broccoli with Tofu & Spicy Sunflower Seed Chimichurri - Step #3 Toast the sunflower seeds & cook the tofu
Step 3: Toast the sunflower seeds & cook the tofu
Meanwhile, in a large pan, heat a drizzle of oil on medium-high. Add the sunflower seeds and toast, stirring frequently, 2 to 3 min., until golden brown. Transfer to a cutting board and season with S&P. Once cool enough, roughly chop. Pat the tofu dry with paper towel; cut into medium cubes. In the same pan, heat a drizzle of oil on medium-high. Add the tofu and cook, 2 to 3 min. per side, until golden and heated through.
Protein Boost | Roasted Broccoli with Tofu & Spicy Sunflower Seed Chimichurri - Step #4 Make the chimichurri
Step 4: Make the chimichurri
Roughly chop the parsley leaves and stems. Small-dice the cucumber. Juice the lime. Mince the garlic. Thinly slice the scallion crosswise. Finely chop the jalapeño. In a medium bowl, combine the parsley, cucumber, lime juice, jalapeño (add ½ for medium spicy), scallion, sunflower seeds, garlic, remaining spices, 3 tbsp oil (double for 4 portions) and S&P.
Protein Boost | Roasted Broccoli with Tofu & Spicy Sunflower Seed Chimichurri - Step #5 Plate your dish
Step 5: Plate your dish
Divide the mash between your bowls. Top with the tofu, broccoli and chimichurri. Bon appétit!
Protein Boost | Roasted Broccoli with Tofu & Spicy Sunflower Seed Chimichurri - Step #6 Refer a friend through GoodFriends
Step 6: Refer a friend through GoodFriends
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