Air fryer porchetta spiced pork chops - Extra large standard

Air Fryer Porchetta-Spiced Pork Chops

with Warm White Beans & Kale

800 cals

15 mins

Air fryer

Description

Don’t know whether to laugh or fry? Try this streamlined recipe for air-fried pork chops that have a gorgeously golden effect—with less oil and less cleanup than traditional frying techniques. Ensconced in our vibrant porchetta-inspired seasonings (fennel, rosemary, peppers), they sit atop a regionally inspired base of white beans and kale, with garlic and a splish-splash of white balsamic vinegar. Cue up a finishing sauce of parsley, garlic and Grana Padano, it’s all Tuscan can-do!

Contains:

Eggs, Milk, Sulphites

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Pork chops

  • 120g Chopped kale

  • 2 Garlic cloves

  • 1 Bunch of parsley

  • 540ml White kidney beans (canned)

  • 30ml White balsamic vinegar

  • 25g Grana Padano (contains rennet)

  • 9.5g Tuscan Sun spices (salt, basil, dried tomatoes, fennel, oregano, marjoram, paprika, onion, rosemary, sugar, celery seeds, black pepper, garlic, red bell pepper, green bell pepper, turmeric, cayenne pepper)

Nutrition

Total fat

48g

Saturated Fat

15g

Sodium

1480mg

Total carbs

48g

Sugar

5g

Protein

55g

Fibres

21g

Recipe Instructions

Air Fryer Porchetta-Spiced Pork Chops - Step #1 Fry the pork
Step 1: Fry the pork
Preheat the air fryer to 400°F. Lightly oil the basket. Pat the pork* dry with paper towel; season with ¾ of the spices and S&P. Place in the air fryer basket and fry, flipping halfway, 8 to 11 min., until browned and cooked through.
Air Fryer Porchetta-Spiced Pork Chops - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, drain and rinse the kidney beans. Mince the garlic. Roughly chop the parsley leaves and stems.
Air Fryer Porchetta-Spiced Pork Chops - Step #3 Sauté the kidney beans & kale
Step 3: Sauté the kidney beans & kale
Meanwhile, in a large pan, heat a drizzle of oil and 2 tbsp butter (double for 4 portions) on medium-high. Add ½ the garlic and sauté, 30 sec. to 1 min., until fragrant. Add the kidney beans, remaining spices and 2 tbsp water (double for 4 portions). Sauté, 1 to 2 min., until warmed through. Add the kale and sauté, 1 to 2 min., until just wilted. Add the vinegar (start with ½) and S&P; stir well.
Air Fryer Porchetta-Spiced Pork Chops - Step #4 Make the sauce
Step 4: Make the sauce
Meanwhile, in a small bowl, combine the parsley, remaining garlic, ¾ of the cheese, 3 tbsp oil (double for 4 portions) and S&P.
Air Fryer Porchetta-Spiced Pork Chops - Step #5 Plate your dish
Step 5: Plate your dish
Divide the kidney beans and kale between your plates. Top with the pork (slice beforehand if desired) and spoon the sauce over. Garnish with the remaining cheese. Bon appétit!
Air Fryer Porchetta-Spiced Pork Chops - Step #6 Refer a friend through GoodFriends
Step 6: Refer a friend through GoodFriends
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