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Protein swap quick honey white miso shrimp with soba noodles yu choy - Extra large standard

Protein Swap | Quick Honey-White Miso Shrimp with Soba Noodles & Yu Choy

Edamame & Sesame Seeds

680 cals

10 mins

Pre-chopped

Description

Ready, set, go! Honey, garlic, miso! These three key ingredients are raring to get your shrimp glistening gorgeously in no time. Simply combine the salty-sweet mixture with the shellfish and bake it to pink and tender in a matter of minutes. Give it a place of honour aboard snappy soba noodles, Asian greens and edamame, conveniently boiled in the same pot, buttered up and bathed in sesame seeds.

Contains:

Milk, Sesame, Shrimp, Soy, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 285g Shrimp (BAP-certified)

  • 225g Asian greens (yu choy or gai lan)

  • 15ml Minced garlic

  • 150g Edamame (or green peas)

  • 180g Soba noodles

  • 20g White miso paste

  • 7g Honey

  • 9g Black & white sesame seeds

  • 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, ginger, black pepper)

Nutrition

Total fat

28g

Saturated Fat

9g

Sodium

2210mg

Total carbs

81g

Sugar

8g

Protein

32g

Fibres

10g

Recipe Instructions

Protein Swap | Quick Honey-White Miso Shrimp with Soba Noodles & Yu Choy - Step #1 Bake the shrimp
Step 1: Bake the shrimp
Preheat the oven to 450°F. Bring a medium pot of salted water to a boil. Pat the shrimp dry with paper towel (remove the shells from the tails if desired). In a small bowl, combine the shrimp*, miso, honey and ⅔ of the garlic. Arrange on a lined sheet pan and bake, 6 to 8 min., until opaque and cooked through. Switch the oven to broil, 1 to 2 min., if extra colour is desired.
Protein Swap | Quick Honey-White Miso Shrimp with Soba Noodles & Yu Choy - Step #2 Boil the noodles & vegetables
Step 2: Boil the noodles & vegetables
Meanwhile, remove the bottom inch of the yu choy stems; roughly chop the leaves and stems. Add the noodles, yu choy and edamame to the pot of boiling water; stir gently to separate. Boil, 3 to 4 min., until the noodles are al dente and the vegetables are tender. Drain and toss with a drizzle of oil to prevent sticking. Reserve the pot.
Protein Swap | Quick Honey-White Miso Shrimp with Soba Noodles & Yu Choy - Step #3 Make the sauce & combine the noodles
Step 3: Make the sauce & combine the noodles
In the same pot, heat 2 tbsp butter (double for 4 portions) on medium-high. Add the remaining garlic and sauté, 30 sec. to 1 min., until fragrant. Add the spices, noodles, vegetables and a drizzle of oil. Cook, stirring frequently, 1 to 2 min., until warmed through and combined.
Protein Swap | Quick Honey-White Miso Shrimp with Soba Noodles & Yu Choy - Step #4 Plate your dish
Step 4: Plate your dish
Divide the noodles between your plates. Top with the shrimp. Garnish with the sesame seeds. Bon appétit!
Protein Swap | Quick Honey-White Miso Shrimp with Soba Noodles & Yu Choy - Step #5 Download our app now!
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