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Quick honey white miso salmon with soba noodles yu choy - Extra large standard

Quick Honey-White Miso Salmon with Soba Noodles & Yu Choy

Edamame & Sesame Seeds

820 cals

10 mins

Pre-chopped

Description

Ready, set, go! Honey, garlic, miso! These three key ingredients are raring to get your salmon fillets glistening gorgeously in no time. Simply brush the salty-sweet mixture over the fish and bake it to pink and tender in a matter of minutes. Give it a place of honour aboard snappy soba noodles, Asian greens and edamame, conveniently boiled in the same pot, buttered up and bathed in sesame seeds.

Contains:

Milk, Salmon, Sesame, Soy, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Sustainably-raised Atlantic salmon fillets (BAP-certified)

  • 225g Asian greens (yu choy or gai lan)

  • 15ml Minced garlic

  • 150g Edamame (or green peas)

  • 180g Soba noodles

  • 20g White miso paste

  • 7g Honey

  • 9g Black & white sesame seeds

  • 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, ginger, black pepper)

Nutrition

Total fat

40g

Saturated Fat

11g

Sodium

1490mg

Total carbs

80g

Sugar

8g

Protein

39g

Fibres

10g

Recipe Instructions

Quick Honey-White Miso Salmon with Soba Noodles & Yu Choy - Step #1 Bake the salmon
Step 1: Bake the salmon
Preheat the oven to 450°F. Bring a medium pot of salted water to a boil. In a small bowl, combine the miso, honey and ⅔ of the garlic. Pat the salmon* dry with paper towel. Arrange on a lined sheet pan and brush with the miso-honey. Bake, 6 to 8 min., until cooked through. Switch the oven to broil, 1 to 2 min., if extra colour is desired.
Quick Honey-White Miso Salmon with Soba Noodles & Yu Choy - Step #2 Boil the noodles & vegetables
Step 2: Boil the noodles & vegetables
Meanwhile, remove the bottom inch of the yu choy stems; roughly chop the leaves and stems. Add the noodles, yu choy and edamame to the pot of boiling water; stir gently to separate. Boil, 3 to 4 min., until the noodles are al dente and the vegetables are tender. Drain and toss with a drizzle of oil to prevent sticking. Reserve the pot.
Quick Honey-White Miso Salmon with Soba Noodles & Yu Choy - Step #3 Make the sauce & combine the noodles
Step 3: Make the sauce & combine the noodles
In the same pot, heat 2 tbsp butter (double for 4 portions) on medium-high. Add the remaining garlic and sauté, 30 sec. to 1 min., until fragrant. Add the spices, noodles, vegetables and a drizzle of oil. Cook, stirring frequently, 1 to 2 min., until warmed through and combined.
Quick Honey-White Miso Salmon with Soba Noodles & Yu Choy - Step #4 Plate your dish
Step 4: Plate your dish
Divide the noodles between your plates. Top with the salmon. Garnish with the sesame seeds. Bon appétit!
Quick Honey-White Miso Salmon with Soba Noodles & Yu Choy - Step #5 Download our app now!
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