Sesame

Sulphites

20 minutes

Clean15

Preparation Time

<strong>Poultry</strong>

The earthy tones of the legendary za’atar spices—think sesame, herbs and lemon—ground this dish. Get further into a Middle Eastern mode with a touch of tahini. The rich sesame paste swirls around with apple cider vinegar, garlic, honey and plentiful parsley to make a lip-smacking, herb-speckled sauce. Serve it over seared-to-tender chicken breasts, which you’ll plate with golden-roasted Brussels sprouts and diced beets hot from the oven.

Low carb, ready in 15 min!

Zaatar spiced chicken breastswith tahini sauce - Extra large standard

Zaatar spiced chicken breastswith tahini sauce - Extra large 2x

Zaatar spiced chicken breastswith tahini sauce - Large standard

Zaatar spiced chicken breastswith tahini sauce - Large 2x

Zaatar spiced chicken breastswith tahini sauce - Medium standard

Zaatar spiced chicken breastswith tahini sauce - Medium 2x

Zaatar spiced chicken breastswith tahini sauce - Small standard

Zaatar spiced chicken breastswith tahini sauce - Small 2x

Zaatar spiced chicken breastswith tahini sauce - Thumbnail standard

Zaatar spiced chicken breastswith tahini sauce - Thumbnail 2x

Chicken breasts (high-protein serving)

Brussels sprouts

Minced garlic

Bunch of parsley

Diced beets

Apple cider vinegar

Tahini

Honey

Za’atar (sesame seeds, oregano, basil, thyme, savory, lemon peel, marjoram, kosher salt)

Za’atar-Spiced Chicken Breasts with Tahini Sauce

Large pan

Sheet pan

Salt & pepper (S&P)

Parchment paper

Preheat the oven to 450&amp;deg;F. Quarter the &lt;strong&gt;Brussels sprouts&lt;/strong&gt;. On a lined sheet pan, toss the &lt;strong&gt;Brussels sprouts&lt;/strong&gt; and &lt;strong&gt;beets&lt;/strong&gt; with a drizzle of &lt;strong&gt;oil&lt;/strong&gt;, &lt;strong&gt;&amp;frac12; the garlic&lt;/strong&gt;, &lt;strong&gt;&amp;frac12; the za&amp;rsquo;atar&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Roast, stirring halfway, 14 to 16 min., until golden brown and tender.

Za’atar-Spiced Chicken Breasts with Tahini Sauce - Step #1 Roast the vegetables

Roast the vegetables

Meanwhile, in a large pan, heat a drizzle of &lt;strong&gt;oil&lt;/strong&gt; on medium-high. Pat the &lt;strong&gt;chicken*&lt;/strong&gt; dry with paper towel; season with the &lt;strong&gt;remaining za&amp;rsquo;atar&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Cook, partially covered, 6 to 8&amp;nbsp;min. per side, until cooked through. Transfer to a cutting board and let rest for 5 min. before slicing against the grain.

Za’atar-Spiced Chicken Breasts with Tahini Sauce - Step #2 Cook the chicken

Cook the chicken

Meanwhile, roughly chop the &lt;strong&gt;parsley&lt;/strong&gt; leaves and stems. In a medium bowl, combine the &lt;strong&gt;tahini&lt;/strong&gt;, &lt;strong&gt;vinegar&lt;/strong&gt;, &lt;strong&gt;honey&lt;/strong&gt;, &lt;strong&gt;remaining garlic&lt;/strong&gt;, &lt;strong&gt;&amp;frac12; the parsley &lt;/strong&gt;and&amp;nbsp;&lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. If too thick, add &lt;strong&gt;1 tsp water&lt;/strong&gt; at a time until you achieve your desired consistency.

Za’atar-Spiced Chicken Breasts with Tahini Sauce - Step #3 Make the sauce

Make the sauce

Divide the &lt;strong&gt;vegetables&lt;/strong&gt; and &lt;strong&gt;chicken&lt;/strong&gt;&amp;nbsp;between your plates. Top the chicken with the &lt;strong&gt;sauce&lt;/strong&gt;. Garnish with the &lt;strong&gt;remaining parsley&lt;/strong&gt;. Bon app&amp;eacute;tit!

Za’atar-Spiced Chicken Breasts with Tahini Sauce - Step #4 Plate your dish

Plate your dish

Garlic-Roasted Beets & Brussels Sprouts

Spicy

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Slow Carb

Carb-wise

Family friendly

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Veggie

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One-pan

One-pot

Easy clean-up

Air fryer

Member favourite

Kid-friendly

Spotlight ingredient

Grass-fed

Ocean Wise

No added dairy

No added gluten

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