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Winter kale egg roasted chickpea salad - Extra large standard

Winter Kale, Egg & Roasted Chickpea Salad

with Bulgur, Pear & Feta Cheese

840 cals

20 mins

Description

When it comes to winter and salad, you could say that opposites attract. Create a layer of warmth by roasting chickpeas and Brussels sprouts in a peppery, garlicky seasoning mix, and using freshly cooked grains of bulgur as a hearty base. Cue up some contrasts with juicy slices of pear and crumbles of salty feta cheese, along with dark green kale and nutritious hard-boiled eggs. It’s dressed to impress in a honey-Dijon vinaigrette.

Contains:

Eggs, Milk, Mustard, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 200g Brussels sprouts

  • 100g Chopped kale

  • 1 Pear

  • 540ml Chickpeas (canned)

  • 60ml Sweet, Savoury Honey-Dijon vinaigrette

  • 80g Bulgur

  • 60g Feta

  • 2 Hard-boiled eggs

  • 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, green bell pepper, sunflower oil, paprika, turmeric, cayenne pepper)

Nutrition

Total fat

35g

Saturated Fat

9g

Sodium

1600mg

Total carbs

109g

Sugar

27g

Protein

36g

Fibres

28g

Recipe Instructions

Winter Kale, Egg & Roasted Chickpea Salad - Step #1 Roast the chickpeas & Brussels sprouts
Step 1: Roast the chickpeas & Brussels sprouts
Preheat the oven to 450°F. Drain and rinse the chickpeas. Remove the root ends of the Brussels sprouts; halve lengthwise (quarter if large). On a lined sheet pan, toss with a generous drizzle of oil, ⅔ of the spices and S&P. Roast, stirring halfway, 15 to 18 min., until slightly crispy.
Winter Kale, Egg & Roasted Chickpea Salad - Step #2 Cook the bulgur
Step 2: Cook the bulgur
Meanwhile, in a medium pot, combine the bulgur, ¾ cup water (double for 4 portions), the remaining spices and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed. Fluff and keep warm.
Winter Kale, Egg & Roasted Chickpea Salad - Step #3 Mise en place
Step 3: Mise en place
Meanwhile, core and thinly slice the pear. Quarter the eggs lengthwise.
Winter Kale, Egg & Roasted Chickpea Salad - Step #4 Make the salad
Step 4: Make the salad
In a large bowl, combine the kale, bulgur, pear, Brussels sprouts and vinaigrette.
Winter Kale, Egg & Roasted Chickpea Salad - Step #5 Plate your dish
Step 5: Plate your dish
Divide the salad between your plates. Top with the chickpeas, eggs and cheese. Bon appétit!