White Bean, Pepper & Roasted Sweet Potato Chili
with Mexican-Spiced Sour Cream
Cooking time
25 minutes
Servings
2/4
Calories
470 /serving
Increase your bowling average with steaming bowls of rib-sticking vegetarian chili. This one puts a spin on the meatless formula by using white kidney beans as a key nutritious element, flanked by chunks of roasted sweet potatoes and morsels of sweet pepper. Freshly minced garlic and a dash of red wine vinegar come in to counterbalance this Mexican-inspired stew. Be sure to get a strike by dolloping each serving with warmly spiced sour cream.
We will send you:
- 450g Sweet potatoes
- 2 Garlic cloves
- 1 Sweet pepper
- 398ml Tomatoes (canned)
- 540ml White kidney beans (canned)
- 30ml Red wine vinegar
- 43ml Sour cream
- 11g Mexican Moments spices (salt, chili powder, garlic, sugar, paprika, coriander seeds, black pepper, cumin, onion, oregano, lime oil)
Contains: Milk, Sulphites
You will need:
Large pot
Strainer
Peeler
Sheet pan
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
4 g
Saturated Fat
2 g
Sodium
1670 mg
Total Carb
102 g
Sugars
23 g
Protein
21 g
Fibre
31 g
Preparation
Roast the sweet potatoes
Preheat the oven to 450°F. Peel and medium-dice the sweet potatoes. On a lined sheet pan, toss with a drizzle of oil, ⅓ of the spices and S&P. Roast, stirring halfway, 20 to 25 min., until golden brown and tender.
Mise en place
Meanwhile, drain and rinse the kidney beans; mash ½. Core and medium-dice the sweet pepper. Mince the garlic.
Start the chili
In a large pot, heat a drizzle of oil on medium-high. Add the sweet pepper, garlic, all but a pinch of the remaining spices and S&P. Sauté, 2 to 4 min., until beginning to soften. Add the vinegar and sauté, 30 sec. to 1 min., until evaporated.
Finish the chili
To the pot of sweet pepper, add the kidney beans, tomatoes, ⅔ cup water (double for 4 portions) and a big pinch of S&P; bring to a boil. Reduce the heat to simmer and cook, stirring occasionally, 6 to 10 min., until thickened.
Make the spiced sour cream
Meanwhile, in a small bowl, combine the sour cream, remaining spices and S&P.
Finish & serve
To the pot of chili, add the sweet potatoes; stir well. Divide the chili between your bowls. Top with the spiced sour cream. Bon appétit!
