Tomato-Baked Beef Meatballs
with Feta-Laced Greek Salad
780 cals
20 mins
Description
In an ode to sunny summer skies, give your meatballs a Hellenic twist this week. You’ll go Greek by simmering the ground beef spheres in a garlic-spiked, oregano-spiced tomato sauce until soft and tender, and broiling them with a topping of salty, briny feta cubes. Serve up this protein-packed main with a refreshing side of Greek salad, mixing crisp cucumbers with sweet pepper, onions, juicy tomatoes and verdant parsley—plus a little more briny white cheese.
Contains:
Milk, Mustard, Sulphites
Ingredients
for 2 servings
(Double for 4 portions)
340g Ground beef (high-protein serving)
15ml Minced garlic
50g Sliced red onions
1 Bunch of parsley
3 Cucumbers
2 Tomatoes
1 Sweet pepper
200ml Tomato sauce
30ml Red wine vinegar
60g Feta
15g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)
Nutrition
Total fat | 54g |
Saturated Fat | 17g |
Sodium | 940mg |
Total carbs | 30g |
Sugar | 14g |
Protein | 44g |
Fibres | 7g |