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Halloumi apple grain bowls - Extra large standard

Halloumi & Apple Grain Bowls

with Kale, Butternut Squash & Honey-Dijon Vinaigrette

790 cals

20 mins

Description

Discover all sorts of delights on the end of your fork as you dig into these nourishing veggie bowls fit for the season. You may come up with warm cubes of roasted butternut squash sprinkled with zingy dried herbs, chunks of sweet crisp apple tossed in a honey-Dijon vinaigrette, or tender leaves of kale that offer a hit of green. Seared halloumi cheese adds squeaky, cheeky, salty, savoury bites, over a base of fluffy bulgur.

Contains:

Milk, Mustard, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 15ml Minced garlic

  • 200g Diced butternut squash

  • 100g Chopped kale

  • 1 Apple

  • 60ml Sweet, Savoury Honey-Dijon vinaigrette

  • 80g Bulgur

  • 125g Halloumi

  • 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, sunflower oil, oregano, parsley, chives)

Nutrition

Total fat

36g

Saturated Fat

13g

Sodium

2090mg

Total carbs

95g

Sugar

27g

Protein

28g

Fibres

11g

Recipe Instructions

Halloumi & Apple Grain Bowls - Step #1 Roast the squash
Step 1: Roast the squash
Preheat the oven to 450°F. On a lined sheet pan, toss the squash with a drizzle of oil, ⅔ of the spices and S&P. Roast, stirring and adding ½ the garlic halfway, 15 to 18 min., until browned and tender.
Halloumi & Apple Grain Bowls - Step #2 Cook the bulgur
Step 2: Cook the bulgur
Meanwhile, in a medium pot, heat a drizzle of oil on medium-high. Sauté the remaining garlic, 30 sec. to 1 min., until fragrant. Add the bulgur, ¾ cup water (double for 4 portions), the remaining spices and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed. Fluff the bulgur.
Halloumi & Apple Grain Bowls - Step #3 Mise en place
Step 3: Mise en place
Meanwhile, cut the halloumi into ¼ inch pieces. Core and medium-dice the apple; toss with a splash of the vinaigrette to prevent browning. In a medium bowl, combine the kale, a drizzle of oil and S&P. Massage the kale, 1 to 2 min., until softened.
Halloumi & Apple Grain Bowls - Step #4 Sear the halloumi
Step 4: Sear the halloumi
In a medium pan, heat a drizzle of oil on medium-high. Sear the halloumi, 1 to 2 min. per side, until golden brown.
Halloumi & Apple Grain Bowls - Step #5 Plate your dish
Step 5: Plate your dish
Divide the bulgur between your bowls. Top with the kale, squash, apple and halloumi. Drizzle with the remaining vinaigrette. Bon appétit!