Teriyaki glazed pork chops - Extra large standard

Teriyaki-Glazed Pork Chops

with Gingered Cauliflower ‘Rice’ & Baby Bok Choy

520 cals

10 mins

Description

A perfect 10! This recipe scores on speed and on satisfaction. Give the boneless pork chops a good glazing of sweet-salty teriyaki sauce as they finish in the pan, and they’ll soon shine. Baby bok choy goes under the broiler for a veg side. And as an accompaniment, it’s our popular cauliflower ‘rice’ to the rescue—super-quick to cook, ready to pep up with ginger paste and, when combined with sliced leeks, another great serving of veg in no time.

Contains:

Milk, Sesame, Soy, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 300g Pork chops

  • 300g Cauliflower ‘rice’ (chopped cauliflower)

  • 15ml Ginger paste

  • 340g Baby bok choy

  • 100g Sliced leeks

  • 45ml Teriyaki glaze

  • 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, ginger, black pepper)

Nutrition

Total fat

27g

Saturated Fat

11g

Sodium

1530mg

Total carbs

30g

Sugar

15g

Protein

41g

Fibres

6g

Recipe Instructions

Teriyaki-Glazed Pork Chops - Step #1 Mise en place
Step 1: Mise en place
Preheat the oven to broil. Halve the bok choy lengthwise.
Teriyaki-Glazed Pork Chops - Step #2 Sauté the cauliflower rice
Step 2: Sauté the cauliflower rice
In a large pan, heat 1 tbsp butter (double for 4 portions) and a drizzle of oil on medium. Sauté the leeks, ginger and cauliflower rice, 8 to 9 min., until softened; season with ⅓ of the spices and S&P.
Teriyaki-Glazed Pork Chops - Step #3 Cook the pork
Step 3: Cook the pork
Meanwhile, in a second large pan, heat a drizzle of oil on medium-high. Pat the pork dry with paper towel; season with ½ the remaining spices and S&P. Cook, 3 to 4 min. per side, until browned and almost cooked through. Add 1 tbsp butter, 2 tbsp water (double both for 4 portions) and the teriyaki glaze. Cook, flipping the pork*, 1 to 2 min., until glazed and cooked through.
Teriyaki-Glazed Pork Chops - Step #4 Broil the bok choy
Step 4: Broil the bok choy
Meanwhile, on a foil-lined sheet pan, toss the bok choy with a drizzle of oil, the remaining spices and S&P. Broil, flipping halfway, 5 to 7 min., until tender.
Teriyaki-Glazed Pork Chops - Step #5 Plate your dish
Step 5: Plate your dish
Divide the cauliflower rice between your plates. Top with the pork (slice beforehand if desired) and bok choy. Bon appétit!