Spiced Chicken Breasts

with Apple, Kale & Toasted Walnut Salad

Cooking time

20 minutes

Servings

2/4

Calories

630 /serving

Spiced Chicken Breasts

with Apple, Kale & Toasted Walnut Salad

That’s a salad of tastiness! In this carb-conscious recipe, the salad is such a stunner that it almost steals the show. It’s made from sharp and sweet slices of apple, along with morsels of kale and cabbage (both conveniently pre-chopped, because you deserve it). Once you work in our honey-Dijon vinaigrette and top it with toasted and ever-so-lightly salted walnuts, the only thing those spiced, pan-seared chicken breasts have to do is show up on time.

We will send you:

2 Chicken breasts (high-protein serving)
200g Shredded red cabbage
100g Chopped kale
1 Apple
60ml Sweet, Savoury Honey-Dijon vinaigrette
25g Walnuts
9g Citrus Garden spices (paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, cayenne pepper, sunflower oil, lemon flavour, chili pepper, bay leaf, lemon oil)

Contains: Mustard, Sulphites, Walnuts

You will need:

Medium pan
Oil
Salt & pepper (S&P)

Total Fat
34 g

Saturated Fat
5 g

Sodium
790 mg

Total Carb
37 g

Sugars
23 g

Protein
49 g

Fibre
8 g

Preparation

Toast the walnuts

In a medium pan, heat a drizzle of oil on medium. Roughly chop the walnuts. Toast, stirring frequently, 30 sec. to 1 min., until lightly browned and fragrant; season with a pinch of salt. Transfer to a paper towel-lined bowl. Wipe out and reserve the pan.

Cook the chicken

In the same pan, heat a drizzle of oil on medium-high. Pat the chicken* dry with paper towel; season with the spices and S&P. Cook, partially covered, 6 to 8 min. per side, until cooked through. Transfer to a cutting board and let rest for 5 min. before slicing against the grain.

Make the salad

Meanwhile, halve, core and thinly slice the apple. In a large bowl, combine the kale, cabbage and vinaigrette. Massage the kale and cabbage, 1 to 2 min., until softened. Add the apple, walnuts and S&P; toss well.