Seared Haddock over Broccoli & Orzo Bake
with Herbed Garlic Yogurt
630 cals
20 mins
Description
Float your boat with a relaxed fish dish that’s full of soft, soothing elements. It doesn’t get more comforting than this orzo: start it on the stovetop, stud it with broccoli florets and green peas for your veggie fix, and finish it in the oven. Top the pasta bake with fillets of haddock, cooked to opaque, and a final flourish from a sauce of garlic, parsley and yogurt to set the flavours on course. Anchors aweigh!
Contains:
Haddock, Milk, Wheat
Ingredients
for 2 servings
(Double for 4 portions)
2 Haddock fillets
300g Broccoli florets
15ml Minced garlic
25g Sliced red onions
1 Bunch of parsley
142g Orzo
100g Green peas
60ml Vegetable demi-glace
100g Greek yogurt
16.5g Marinara Magic spices (salt, garlic, sugar, red bell pepper, green bell pepper, sunflower oil, paprika, turmeric, cayenne pepper, brown sugar, onion, basil)
Nutrition
Total fat | 13g |
Saturated Fat | 2g |
Sodium | 1000mg |
Total carbs | 84g |
Sugar | 14g |
Protein | 45g |
Fibres | 10g |