Seared Chicken Breasts with Dijon Gravy
Roasted Sweet Potato, Cranberry & Walnut Salad
690 cals
25 mins
Description
Go deep into the comfort zone with this pan-seared chicken platter, full of traditional tasty elements. All the cozy delights of a hot chicken meal are here, down to the roasted Brussels sprouts and a silky gravy spiffed up with a dash of Dijon. For a side, toss roasted sweet potatoes with cranberries and toasted walnuts in a honey-kissed apple cider vinaigrette.
Contains:
Milk, Mustard, Sulphites, Walnuts
Ingredients
for 2 servings
(Double for 4 portions)
2 Chicken breasts (high-protein serving)
225g Brussels sprouts
1 Bunch of parsley
200g Diced sweet potatoes
25g Walnuts
15ml Apple cider vinegar
25g Dried cranberries
30g Vegetable demi-glace
10g Dijon mustard
7g Honey
9g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)
Nutrition
Total fat | 32g |
Saturated Fat | 10g |
Sodium | 810mg |
Total carbs | 49g |
Sugar | 20g |
Protein | 52g |
Fibres | 10g |