Mustard

Sulphites

Wheat

Ready in 25 minutes

Preparation Time

<strong>Poultry</strong>

Work on your French accent with this wink to a classic technique. Paillard refers to thin cuts of meat—usually pounded to tenderness, but you’ll slice chicken breasts for the same effect. With a quickie marinade of apple cider vinegar and whole-grain mustard, they go from pan to pasta in ultra-mouth-watering form. The pièce de résistance is a vinaigrette made with chopped capers to drizzle over a side salad and the main attraction. C’est extra!

Seared chicken paillardwith caper mustard vinaigrette - Extra large standard

Seared chicken paillardwith caper mustard vinaigrette - Extra large 2x

Seared chicken paillardwith caper mustard vinaigrette - Large standard

Seared chicken paillardwith caper mustard vinaigrette - Large 2x

Seared chicken paillardwith caper mustard vinaigrette - Medium standard

Seared chicken paillardwith caper mustard vinaigrette - Medium 2x

Seared chicken paillardwith caper mustard vinaigrette - Small standard

Seared chicken paillardwith caper mustard vinaigrette - Small 2x

Seared chicken paillardwith caper mustard vinaigrette - Thumbnail standard

Seared chicken paillardwith caper mustard vinaigrette - Thumbnail 2x

Chicken breasts

Radishes (or French radishes)

Baby greens (lettuce mix, baby spinach, kale or arugula)

Apple cider vinegar

Whole-grain mustard

Capers

Orzo

Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)

Classic

Seared Chicken Paillard with Caper-Mustard Vinaigrette

Medium pot

Large pan

Strainer

Olive oil

Salt & pepper (S&P)

Bring a medium pot of &lt;strong&gt;salted water&lt;/strong&gt; to a boil. Thinly slice the &lt;strong&gt;radishes&lt;/strong&gt;. Roughly chop the &lt;strong&gt;capers&lt;/strong&gt;. Pat the &lt;strong&gt;chicken&lt;/strong&gt; dry with paper towel and halve horizontally. In a large bowl, combine the &lt;strong&gt;chicken&lt;/strong&gt;, &lt;strong&gt;&amp;frac12; the mustard&lt;/strong&gt;, &lt;strong&gt;⅓ of the vinegar&lt;/strong&gt;,&amp;nbsp;a drizzle of&lt;strong&gt; olive oil&lt;/strong&gt;, &lt;strong&gt;⅓ of the spices&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;.

Seared Chicken Paillard with Caper-Mustard Vinaigrette - Step #1 Mise en place

Mise en place

Add the &lt;strong&gt;orzo&lt;/strong&gt; to the pot of boiling water and boil, 9 to 10 min., until just tender. Drain and rinse. Return to the pot and toss with a drizzle of &lt;strong&gt;oil&lt;/strong&gt; to prevent sticking; season with&lt;strong&gt; &amp;frac12; the remaining spices &lt;/strong&gt;and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Keep warm.

Seared Chicken Paillard with Caper-Mustard Vinaigrette - Step #2 Boil the orzo

Boil the orzo

Meanwhile, in a large pan, heat a drizzle of &lt;strong&gt;oil&lt;/strong&gt; on medium-high. Cook the &lt;strong&gt;chicken*&lt;/strong&gt; (shaking off any excess marinade), partially covered, 3 to 4 min. per side, until cooked through.

Seared Chicken Paillard with Caper-Mustard Vinaigrette - Step #3 Cook the chicken

Cook the chicken

Meanwhile, in a medium bowl, combine the &lt;strong&gt;capers&lt;/strong&gt;, &lt;strong&gt;remaining mustard, vinegar and spices&lt;/strong&gt;, &lt;strong&gt;4 tbsp olive oil&lt;/strong&gt; (double for 4&amp;nbsp;portions) and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;.

Seared Chicken Paillard with Caper-Mustard Vinaigrette - Step #4 Make the vinaigrette

Make the vinaigrette

In a second large bowl, combine the &lt;strong&gt;baby greens&lt;/strong&gt;, &lt;strong&gt;radishes&lt;/strong&gt; and &lt;strong&gt;&amp;frac12; the vinaigrette&lt;/strong&gt;.

Seared Chicken Paillard with Caper-Mustard Vinaigrette - Step #5 Make the salad

Make the salad

Divide the &lt;strong&gt;orzo&lt;/strong&gt; between your plates. Top with the &lt;strong&gt;chicken&lt;/strong&gt; and &lt;strong&gt;salad&lt;/strong&gt;. Drizzle the chicken with the&lt;strong&gt; remaining vinaigrette&lt;/strong&gt;. Bon&amp;nbsp;app&amp;eacute;tit!

Seared Chicken Paillard with Caper-Mustard Vinaigrette - Step #6 Plate your dish

Plate your dish

over Spiced Orzo & Baby Greens Salad

Spicy

L’Artisan

Keto

Paleo

Slow Carb

Carb-wise

Family friendly

Seasonal

Pre-chopped

Veggie

Vegan

One-pan

One-pot

Easy clean-up

Air fryer

Member favourite

Kid-friendly

Spotlight ingredient

Grass-fed

Ocean Wise

No added dairy

No added gluten

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Chicken fillets

Ground turkey

Ground lamb

Sausage meat

Double bacon

Bacon

Lobster

Ground chorizo

No added protein

Sirloin Medallions

Organic ground beef

Organic chicken breast 

Tofu slices

Pancetta

Surf n' turf (Shrimp)

Impossible™ beef

Tuna steaks

Chicken spatchcock

Chicken drumsticks

AAA Striploin Steak

Steelhead trout

Lamb chops

Ground bison

AAA Bone-In Rib Steak

Genoa Salami

Halloumi

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Chicken thighs

Pork chop

Tofu

Ground pork

Chicken breast

Ground beef

Pork tenderloin

Salmon

Shrimp

Tilapia

Beef Tenderloin

Porterhouse steak