
Keto: Seared Chicken & Sun-Dried Tomato Pan Sauce
Italian-Dressed Baby Greens & Beet Salad
590 cals
20 mins
Description
Let’s get saucy! These chicken breasts are basking in a luscious pan sauce that you’ll whip together in no time at all, by combining a little cream with seasonings of black olive, basil and bell pepper. For added texture and flavour—and to up the veg count—throw in soft leafy greens and nibbly slices of sun-dried tomatoes, so sweet and concentrated. Add a side salad crunchy with strips of beets, and you’ve checked all the boxes.
Contains:
Milk, Sulphites
Ingredients
for 2 servings
(Double for 4 portions)
2 Chicken breasts
120g Baby greens (baby spinach or kale)
50g Diced onions
150g Matchstick beets
30ml Cold-pressed Italian vinaigrette
15ml Minced garlic
30g Sliced sun-dried tomatoes
120ml Heavy cream
7.5g Olive Branch spices (garlic, red bell pepper, dried black olives, basil, oregano, salt, parsley, lemon powder, sunflower oil, black pepper)
Nutrition
Total fat | 35g |
Saturated Fat | 15g |
Sodium | 1030mg |
Total carbs | 26g |
Sugar | 9g |
Protein | 45g |
Fibres | 5g |
Recipe Instructions



