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Low carb, ready in 15 min!
20 minutes
One pot wonder

Seared Chicken Breasts

with Apple, Kale & Toasted Walnut Salad

Cooking time

20 minutes

Servings

2/4

Calories

630 /serving

That’s a salad of tastiness! In this carb-conscious recipe, the salad is such a stunner that it almost steals the show. It’s made from sharp and sweet slices of apple, along with morsels of kale and cabbage (both conveniently pre-chopped, because you deserve it). Once you work in our honey-Dijon vinaigrette and top it with toasted and ever-so-lightly salted walnuts, the only thing those spiced, pan-seared chicken breasts have to do is show up on time.

We will send you:

  • 2 Chicken breasts (high-protein serving)
  • 200g Shredded red cabbage
  • 100g Chopped kale
  • 1 Apple
  • 60ml Sweet, Savoury Honey-Dijon vinaigrette
  • 25g Walnuts
  • 9g Citrus Garden spices (paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, cayenne pepper, sunflower oil, lemon flavour, chili pepper, bay leaf, lemon oil)

Contains: Mustard, Sulphites, Walnuts

You will need:

Medium pan
Oil
Salt & pepper (S&P)
Total Fat
34 g
Saturated Fat
5 g
Sodium
790 mg
Total Carb
37 g
Sugars
23 g
Protein
49 g
Fibre
8 g
Preparation
a picture
Toast the walnuts
Roughly chop the walnuts. In a medium pan, heat a drizzle of oil on medium. Toast the walnuts, stirring frequently, 30 sec. to 1 min., until lightly browned and fragrant; season with a pinch of salt. Transfer to a paper towel-lined bowl. Wipe out and reserve the pan.
a picture
Cook the chicken
In the same pan, heat a drizzle of oil on medium-high. Pat the chicken* dry with paper towel; season with the spices and S&P. Cook, partially covered, 6 to 8 min. per side, until cooked through. Transfer to a cutting board and let rest for 5 min. before slicing against the grain.
a picture
Make the salad
Halve, core and thinly slice the apple. In a large bowl, combine the kale, cabbage and vinaigrette. Massage the kale and cabbage, 1 to 2 min., until softened. Add the apple, walnuts and S&P; toss well.
a picture
Plate your dish
Divide the salad and chicken between your plates. Bon appétit!

*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.