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Saucy chicken thighswith sun dried tomatoes - Extra large standard

Saucy Chicken Thighs with Sun-Dried Tomatoes

Roasted Potatoes & String Beans

830 cals

20 mins

Description

The sun-dried tomato is a beautiful thing, capturing the essence of the fruit by concentrating its tangy-sweet flavours. Swirl some deep red slices into a cream-based sauce, with a touch of garlic and butter, and you’ve got a heavenly coating for tender chicken thighs. Streamline this suppertime stunner with the addition of roasted potatoes and string beans, which come in for a one-two veggie punch.

Contains:

Milk, Sulphites

Ingredients

for 2 servings

(Double for 4 portions)

  • 4 Chicken thighs

  • 450g Baby potatoes

  • 15ml Minced garlic

  • 400g String beans

  • 15g Sliced sun-dried tomatoes

  • 30ml Vegetable demi-glace

  • 90ml Heavy cream

  • 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, green bell pepper, sunflower oil, paprika, turmeric, cayenne pepper)

Nutrition

Total fat

48g

Saturated Fat

21g

Sodium

1060mg

Total carbs

61g

Sugar

12g

Protein

44g

Fibres

11g

Recipe Instructions

Saucy Chicken Thighs with Sun-Dried Tomatoes - Step #1 Roast the vegetables
Step 1: Roast the vegetables
Preheat the oven to 450°F. Halve the potatoes (quarter if large). Remove the stem ends of the string beans. On a lined sheet pan, toss the potatoes with a drizzle of oil, ⅓ of the spices and S&P. Roast, stirring halfway, 15 to 18 min., until partially cooked. Remove from the oven and add the string beans, a drizzle of oil and S&P; toss well. Roast, 5 to 8 min., until the vegetables are tender.
Saucy Chicken Thighs with Sun-Dried Tomatoes - Step #2 Cook the chicken
Step 2: Cook the chicken
Meanwhile, in a medium pan, heat a drizzle of oil on medium-high. Pat the chicken* dry with paper towel; season with ½ the remaining spices and S&P. Cook, partially covered, 4 to 6 min. per side, until cooked through. Transfer to a plate, leaving any browned bits in the pan. Reserve the pan.
Saucy Chicken Thighs with Sun-Dried Tomatoes - Step #3 Make the sauce
Step 3: Make the sauce
In the same pan, heat a drizzle of oil on medium-high. Sauté the garlic, 30 sec. to 1 min., until fragrant. Add the tomatoes, demi-glace, cream, ¼ cup water (double for 4 portions) and the remaining spices. Cook, stirring frequently, 2 to 3 min., until slightly reduced; season with S&P. Add 2 tbsp butter (double for 4 portions); stir well.
Saucy Chicken Thighs with Sun-Dried Tomatoes - Step #4 Plate your dish
Step 4: Plate your dish
Divide the chicken and vegetables between your plates. Spoon the sauce over the chicken. Bon appétit!