• Get up to 18 FREE meals across your first 4 baskets! New clients only.

    Redeem Offer
Rustic caesar saladwith spiced chickpeas carrots - Extra large standard

Rustic Caesar Salad with Spiced Chickpeas & Carrots

Pan-Toasted Garlic Croutons & Parmesan

610 cals

25 mins

Description

When it comes to the family’s greatest dinner hits album, Caesar salad always strikes the right chords. It offers up creamy comforts and it’s also got the vegetable component built right in. This rustic recipe beefs up the usual lettuce with kale leaves for a hearty green base. Get playful with roasted carrots and pan-cooked chickpeas, seasoned with a blend of herbs and spices that conjure up a hint of bacon smokiness. The rest is up to Parmigiano Reggiano, garlicky croutons and lemon.

Contains:

Eggs, Milk, Mustard, Wheat, Barley

Ingredients

for 4 servings

  • 1 Lemon

  • ½ Bunch of kale

  • 300g Carrots

  • 1 Head of lettuce

  • 120ml Caesar vinaigrette

  • 30g Minced roasted garlic

  • 540ml Chickpeas (canned)

  • 50g Parmigiano Reggiano (contains rennet)

  • 2 Slices of country bread

  • 15g Iberian Ideas spices (paprika, smoked paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, lemon flavour, chili, bay leaf, lemon oil)

Nutrition

Total fat

36g

Saturated Fat

8g

Sodium

1150mg

Total carbs

58g

Sugar

12g

Protein

18g

Fibres

12g