
Rustic Caesar Salad with Spiced Chickpeas & Carrots
Pan-Toasted Garlic Croutons & Parmesan
610 cals
25 mins
Description
When it comes to the family’s greatest dinner hits album, Caesar salad always strikes the right chords. It offers up creamy comforts and it’s also got the vegetable component built right in. This rustic recipe beefs up the usual lettuce with kale leaves for a hearty green base. Get playful with roasted carrots and pan-cooked chickpeas, seasoned with a blend of herbs and spices that conjure up a hint of bacon smokiness. The rest is up to Parmigiano Reggiano, garlicky croutons and lemon.
Contains:
Eggs, Milk, Mustard, Wheat, Barley
Ingredients
for 4 servings
1 Lemon
½ Bunch of kale
300g Carrots
1 Head of lettuce
120ml Caesar vinaigrette
30g Minced roasted garlic
540ml Chickpeas (canned)
50g Parmigiano Reggiano (contains rennet)
2 Slices of country bread
15g Iberian Ideas spices (paprika, smoked paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, lemon flavour, chili, bay leaf, lemon oil)
Nutrition
Total fat | 36g |
Saturated Fat | 8g |
Sodium | 1150mg |
Total carbs | 58g |
Sugar | 12g |
Protein | 18g |
Fibres | 12g |