Pork chili con carne - Extra large standard

Pork Chili con Carne

with Butternut Squash, Mozzarella & Lime

700 cals

15 mins

Description

When it’s chilly out there, it’s chili con carne in here. Wrap your hands around a warm bowl filled to the brim with nourishment. The carne of choice is ground pork, which absorbs a mix of smoky Mexican-inspired spices. Red kidney beans represent the legume section with dots of bright colour, joined by chunks of butternut squash and shredded cabbage. Make no secret of the two secret ingredients: a squeeze of lime juice and grated mozzarella cheese, stirred right in.

Contains:

Milk

Ingredients

for 2 servings

(Double for 4 portions)

  • 340g Ground pork (high-protein serving)

  • 150g Shredded green cabbage

  • 200g Diced butternut squash

  • 1 Shallot (or onion)

  • 1 Lime

  • 540ml Red kidney beans (canned)

  • 200ml Tomato sauce

  • 30g Grated mozzarella

  • 8g Smoky Mexican Moments spices (smoked paprika, cumin, garlic flakes, coriander, paprika, oregano, black peppercorns, allspice, cloves, cinnamon)

Nutrition

Total fat

30g

Saturated Fat

9g

Sodium

910mg

Total carbs

63g

Sugar

18g

Protein

51g

Fibres

14g

Recipe Instructions

Pork Chili con Carne - Step #1 Start the chili
Step 1: Start the chili
Halve, peel and mince the shallot. In a medium pot, heat a drizzle of oil on medium. Sauté the shallot, 30 sec. to 1 min., until fragrant. Add the squash and cabbage. Sauté, 3 to 4 min., until the squash is beginning to soften; season with S&P.
Pork Chili con Carne - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, halve the lime; juice ½ and quarter the remaining ½. Drain and rinse the kidney beans.
Pork Chili con Carne - Step #3 Finish the chili
Step 3: Finish the chili
To the pot of vegetables, add the pork; season with the spices and S&P. Cook, breaking up the meat, 2 to 3 min., until partially cooked. Add the tomato sauce, kidney beans and 1 cup water (double for 4 portions); bring to a boil. Reduce the heat to simmer and cook, stirring frequently, 2 to 3 min., until the pork* is cooked through and the sauce has slightly reduced. Add the lime juice and cheese; stir well.
Pork Chili con Carne - Step #4 Plate your dish
Step 4: Plate your dish
Divide the chili between your bowls. Garnish with the lime wedges. Bon appétit!