Milk

Wheat

Easy Prep

Ready in 25 minutes

Preparation Time

<strong>Poultry</strong>

There’s a pasta party going on right here. Mingling in one corner we’ve got oven-hot chunks of zucchini, ready-made roasted pepper and briny capers for a bit of fun. They meet up with al dente gemelli noodles, looking good with their characteristic sauce-clinging shape. Arriving last but not least to the scene are roasted chicken breasts with Mediterranean-minded seasonings and a topping of melted Parmesan cheese. The guest list is complete, let’s eat!

Fresh pre-cut ingredients

Parmesan chicken breasts - Extra large standard

Parmesan chicken breasts - Extra large 2x

Parmesan chicken breasts - Large standard

Parmesan chicken breasts - Large 2x

Parmesan chicken breasts - Medium standard

Parmesan chicken breasts - Medium 2x

Parmesan chicken breasts - Small standard

Parmesan chicken breasts - Small 2x

Parmesan chicken breasts - Thumbnail standard

Parmesan chicken breasts - Thumbnail 2x

Chicken breasts

Minced garlic

Zucchini

Tomato sauce

Capers

Roasted pepper

Gemelli

Shaved Parmesan (contains rennet)

Bell Pepper & Olive spices (garlic, red bell pepper, dried black olives, basil, oregano, salt, parsley, lemon, sunflower oil, black pepper)

Parmesan Chicken Breasts

Medium pot

Large pan

Sheet pan

Olive oil

Salt & pepper (S&P)

Parchment paper

Strainer

Place the oven rack in the top position and preheat the oven to 450&amp;deg;F. Bring a medium pot of &lt;strong&gt;salted water&lt;/strong&gt; to a boil. Quarter the &lt;strong&gt;zucchini&lt;/strong&gt; lengthwise; cut into bite-size pieces. On a lined sheet pan, toss with a drizzle of &lt;strong&gt;oil&lt;/strong&gt;, &lt;strong&gt;&amp;frac12; the spices&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Pat the &lt;strong&gt;chicken&lt;/strong&gt; dry with paper towel; season with the &lt;strong&gt;remaining spices&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Add the &lt;strong&gt;chicken*&lt;/strong&gt; to the pan and roast, flipping halfway, 20 to 25 min., until cooked through.

Parmesan Chicken Breasts - Step #1 Roast the chicken & zucchini

Roast the chicken &amp; zucchini

Meanwhile, add the &lt;strong&gt;pasta&lt;/strong&gt; to the pot of boiling water; stir gently to separate. Boil, 10 to 12 min., until al dente. Reserving &lt;strong&gt;&amp;frac12; cup cooking water&lt;/strong&gt; (double for 4 portions), drain and toss with a drizzle of &lt;strong&gt;oil&lt;/strong&gt; to prevent sticking.

Parmesan Chicken Breasts - Step #2 Boil the pasta

Boil the pasta

When the chicken and zucchini are cooked through, switch the oven to broil. Sprinkle the chicken with the &lt;strong&gt;cheese&lt;/strong&gt; and broil, 1&amp;nbsp;to 2 min., until the cheese is melted and golden.

Parmesan Chicken Breasts - Step #3 Broil the chicken & zucchini

Broil the chicken &amp; zucchini

Roughly chop the &lt;strong&gt;roasted pepper&lt;/strong&gt;. In a large pan, heat a drizzle of &lt;strong&gt;olive oil&lt;/strong&gt; on medium-high. Saut&amp;eacute; the &lt;strong&gt;garlic&lt;/strong&gt;, 30 sec. to 1 min., until fragrant. Add the &lt;strong&gt;capers&lt;/strong&gt;, &lt;strong&gt;roasted pepper&lt;/strong&gt;, &lt;strong&gt;tomato sauce&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;; bring to a boil.

Parmesan Chicken Breasts - Step #4 Make the sauce

Make the sauce

To the pan of sauce, add the &lt;strong&gt;pasta&lt;/strong&gt;, &lt;strong&gt;zucchini&lt;/strong&gt; and &lt;strong&gt;&amp;frac12; the reserved cooking water&lt;/strong&gt;. Cook, stirring often, 2 to 3 min., until combined. If the sauce seems dry, gradually add the &lt;strong&gt;remaining cooking water&lt;/strong&gt; until you achieve your desired consistency.

Parmesan Chicken Breasts - Step #5 Combine the pasta

Combine the pasta

Divide the &lt;strong&gt;pasta&lt;/strong&gt; between your bowls. Top with the &lt;strong&gt;chicken&lt;/strong&gt; (slice beforehand if desired). Bon app&amp;eacute;tit!

Parmesan Chicken Breasts - Step #6 Plate your dish

Plate your dish

with Zucchini, Caper & Roasted Pepper Gemelli

Spicy

L’Artisan

Keto

Paleo

Slow Carb

Carb-wise

Family friendly

Seasonal

Pre-chopped

Veggie

Vegan

One-pan

One-pot

Easy clean-up

Air fryer

Member favourite

Kid-friendly

Spotlight ingredient

Grass-fed

Ocean Wise

No added dairy

No added gluten

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