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Low carb, ready in 15 min!
20 minutes

Pan-Seared Trout with Avocado Cream

Warm Tomato Salsa & Roasted Peppers

Cooking time

20 minutes

Servings

2/4

Calories

440 /serving

Steer some sunshine right onto your plate with this radiant 20-minute recipe. To make the warm salsa, you’ll sauté flavour-popping cherry tomatoes and chives, and then juice it up with lime for added punch. Sweet pepper and poblano take a turn in the oven; once roasted to softness they’re thinly sliced. The fillets of trout are gently pan-seared with a sprinkling of lively spices, and served upon a silky swoosh of avocado sour cream.

We will send you:

  • 2 Trout fillets (high-protein serving)
  • 140g Cherry tomatoes
  • 1 Sweet pepper
  • 1 Bunch of chives (or garlic chives)
  • 1 Poblano pepper (or green pepper)
  • 1 Lime
  • 57g Avocado purée
  • 43ml Sour cream
  • 11g Mexican Moments spices (salt, chili powder, garlic, sugar, paprika, coriander seeds, black pepper, cumin, onion, oregano, lime oil)

Contains: Trout, Milk, Sulphites

You will need:

Large pan
Sheet pan
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
27 g
Saturated Fat
5 g
Sodium
660 mg
Total Carb
20 g
Sugars
10 g
Protein
33 g
Fibre
7 g
Preparation
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Roast the sweet pepper & poblano
Preheat the oven to 450°F. Halve and core the sweet pepper and poblano (quarter if large). On a lined sheet pan, toss with a drizzle of oil, ⅓ of the spices and S&P. Roast, flipping halfway, 10 to 12 min., until tender. Transfer to a cutting board and thinly slice. Keep warm.
a picture
Mise en place
Meanwhile, halve the tomatoes. Thinly slice the chives. Cut the lime into 6 wedges.
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Start the salsa
In a large pan, heat a drizzle of oil on medium-high. Sauté the tomatoes and ½ the chives, 3 to 5 min., until beginning to soften; season with ½ the remaining spices and S&P. Transfer to a bowl. Wipe out and reserve the pan.
a picture
Finish the salsa
To the bowl of tomatoes and chives, add the juice of up to ½ the lime wedges, 1 tbsp oil (double for 4 portions) and S&P; stir well.
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Cook the trout
In the reserved pan, heat a drizzle of oil on medium. Pat the trout* dry with paper towel; season with the remaining spices and S&P. Cook, starting skin-sides down, 1 to 2 min. per side, or until cooked as desired.
a picture
Make the avocado cream & serve
In a small bowl, combine the avocado purée, sour cream, remaining chives and S&P. Divide the avocado cream between your plates and spread out in a circular motion. Top with the sweet pepper, poblano and trout. Garnish with the salsa. Serve the remaining lime wedges on the side. Bon appétit!

*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.