
Carb-Wise: Pan-Seared Mini Beef Meatloaves
over Butternut Squash Mash with Roasted Broccoli
610 cals
25 mins
Description
Nosh on a delicious dose of nostalgia with meatloaf and mash, done the carb-conscious way. Rather than one big loaf, you’ll make adorable individual-size ground beef meatloaves, starting them on the stovetop and finishing them under the broiler with a glaze of flavour-packed BBQ sauce. Upgrade regular tater mash with butternut squash for velvety depth and add a generous portion of roasted broccoli. In less than half an hour, you’ve improved on a dinnertime classic.
Contains:
Milk, Mustard, Wheat
Ingredients
for 2 servings
(Double for 4 portions)
250g Ground beef
15ml Minced garlic
50g Diced onions
200g Broccoli florets
300g Diced butternut squash
45ml BBQ sauce
20g Panko
6.5g Pass the Mustard spices (mustard, sweet paprika, thyme, basil, kosher salt, black pepper)
Nutrition
Total fat | 35g |
Saturated Fat | 15g |
Sodium | 720mg |
Total carbs | 47g |
Sugar | 21g |
Protein | 31g |
Fibres | 7g |
Recipe Instructions



