Pan-Seared Chicken & Zucchini
over Sun-Dried Tomato Pesto Orzo, Lemon & Parsley
780 cals
20 mins
Description
Three, two, one, dinner! Twenty minutes of easy peasy time in the kitchen will get you this flavour fest starring perfectly browned spice-tossed chicken thighs. The chicken will help flavour the bed of orzo you’ll make for it—after cooking the poultry, you’ll use the same pan to combine the cooked orzo with our beloved sun-dried tomato pesto, some tender, broiled zucchini, fresh parsley and a splash of lemon juice for zing. Such simple things, combined in a way to make dinner spectacular.
Contains:
Milk, Mustard, Cashews, Wheat
Ingredients
for 2 servings
(Double for 4 portions)
4 Chicken thighs
15ml Minced garlic
100g Diced onions
1 Bunch of parsley
1 Lemon
2 Tomatoes
200g Zucchini half-moons
142g Orzo
60g Sun-dried tomato pesto
14g Peperone Per Favore spices (salt, garlic, sugar, red bell pepper, green bell pepper, paprika, turmeric, cayenne pepper, dried vegetables, spices, mustard, lemon oil, black pepper)
Nutrition
Total fat | 32g |
Saturated Fat | 5g |
Sodium | 1110mg |
Total carbs | 75g |
Sugar | 13g |
Protein | 48g |
Fibres | 7g |