
Pan-Seared Butter Chicken
over Gingered Broccoli ‘Rice’
580 cals
20 mins
Description
At most Indian restaurants, rice is a staple of the table. In your home kitchen, it’s easy to line the plates with vegetables instead: the only grains here are tiny morsels of broccoli sizzling with ginger. Once the unctuous tomato-cream sauce has reduced to its ideal thickness, you’ll add leafy greens and peas, and then top it with juicy slices of chicken pan-seared in mellow spices. Now who’s buttered up?
Contains:
Milk
Ingredients
for 2 servings
(Double for 4 portions)
2 Chicken breasts (or 380g chicken fillets; high-protein serving)
120g Baby spinach (or baby kale)
15ml Ginger paste
300g Broccoli ‘rice’ (chopped broccoli)
50g Green peas
30g Vegetable demi-glace
100ml Tomato sauce
45ml Heavy cream
12g Mellow Mumbai spice blend (coriander, black pepper, cumin, fennel, fenugreek, garlic, ginger, paprika, turmeric, sea salt)
Nutrition
Total fat | 29g |
Saturated Fat | 11g |
Sodium | 680mg |
Total carbs | 26g |
Sugar | 9g |
Protein | 52g |
Fibres | 7g |
Recipe Instructions



