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Keto greek stylechicken traybake - Extra large standard

Keto: Greek-Style Chicken Traybake

with Eggplant, Sweet Pepper & Tzatziki

350 cals

25 mins

Description

Fly the Greek flag with this diet-conscious recipe. Following the principles of ketogenic eating, it keeps the carbs minimal and the fat-burning ingredients in focus. With a liberal dose of Mediterranean-style seasonings, chicken breasts slip onto a sheet pan to get a golden glow in the oven. They’re joined by chunks of eggplant, sweet pepper and bright cherry tomatoes—all veggies that love the heat. A sweep of tzatziki makes for a creamy base to rest upon.

Contains:

Milk, Mustard

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Chicken breasts

  • 140g Cherry tomatoes

  • 1 Eggplant

  • 1 Sweet pepper

  • 30g Garlic-cucumber yogurt (tzatziki)

  • 15g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)

Nutrition

Total fat

8g

Saturated Fat

2g

Sodium

620mg

Total carbs

30g

Sugar

16g

Protein

44g

Fibres

11g

Recipe Instructions

Keto: Greek-Style Chicken Traybake - Step #1 Mise en place
Step 1: Mise en place
Preheat the oven to 450°F. Core and medium-dice the sweet pepper. Medium-dice the eggplant.
Keto: Greek-Style Chicken Traybake - Step #2 Assemble & roast the traybake
Step 2: Assemble & roast the traybake
On a lined sheet pan, toss the eggplant, sweet pepper and tomatoes with a generous drizzle of oil and ½ the spices. Pat the chicken dry with paper towel; season with the remaining spices and S&P. Add to the pan and roast, flipping halfway, 20 to 25 min., until the chicken* is cooked through and the vegetables are tender; season the vegetables with S&P.
Keto: Greek-Style Chicken Traybake - Step #3 Plate your dish
Step 3: Plate your dish
Divide the tzatziki between your plates and spread out in a circular motion. Top with the traybake (slice the chicken beforehand if desired). Bon appétit!