Keto beef kefta minty yogurt sauce - Extra large standard

Keto: Beef Kefta & Minty Yogurt Sauce

with Kale, Tomato & Feta Salad

530 cals

15 mins

Description

When kefta meets keto, only good things come of it. With each tender bite, these meaty patties release juicy flavours of freshly cut mint, along with roasted garlic, sun-dried tomatoes and rosemary (kudos to our Mediterranean Shores spice blend!). A crafty side salad of chopped kale, crisp cukes and tomatoes is bright and tangy with squeezed lemon and cubes of feta cheese. Swoosh some minty yogurt sauce over the plates for everything to sit on.

Contains:

Milk, Mustard

Ingredients

for 2 servings

(Double for 4 portions)

  • 340g Ground beef (high-protein serving)

  • 100g Chopped kale

  • 1 Bunch of mint

  • 1 Scallion

  • 1 Lemon

  • 2 Cucumbers

  • 2 Tomatoes

  • 60g Feta

  • 100g Greek yogurt

  • 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)

Nutrition

Total fat

32g

Saturated Fat

14g

Sodium

720mg

Total carbs

17g

Sugar

6g

Protein

47g

Fibres

5g

Recipe Instructions

Keto: Beef Kefta & Minty Yogurt Sauce - Step #1 Mise en place
Step 1: Mise en place
Thinly slice the scallion, separating the white bottom and green top. Pick the mint leaves off the stems; roughly chop the leaves.
Keto: Beef Kefta & Minty Yogurt Sauce - Step #2 Prepare the kefta
Step 2: Prepare the kefta
In a large bowl, combine the beef, white bottom of the scallion, ¼ of the mint, ⅔ of the spices and S&P. Form into 6 flat oval patties (double for 4 portions).
Keto: Beef Kefta & Minty Yogurt Sauce - Step #3 Cook the kefta
Step 3: Cook the kefta
In a large pan, heat a drizzle of oil on medium-high. Add the kefta* and cook, 3 to 5 min. per side, until cooked through.
Keto: Beef Kefta & Minty Yogurt Sauce - Step #4 Make the salad
Step 4: Make the salad
Meanwhile, medium-dice the cucumbers and tomatoes. Halve the lemon; juice ½ and quarter the remaining ½. In a second large bowl, combine the kale, lemon juice and a drizzle of oil. Massage the kale, 1 to 2 min., until softened. Add the cucumbers, tomatoes, cheese, ⅓ of the remaining mint, the remaining spices and S&P; toss well.
Keto: Beef Kefta & Minty Yogurt Sauce - Step #5 Make the yogurt sauce
Step 5: Make the yogurt sauce
In a small bowl, combine the yogurt, remaining mint and S&P.
Keto: Beef Kefta & Minty Yogurt Sauce - Step #6 Plate your dish
Step 6: Plate your dish
Divide the yogurt sauce between your plates and spread out in a circular motion. Top with the kefta and salad. Garnish with the green top of the scallion and the lemon wedges. Bon appétit!