Milk

Cashews

20 minutes

Easy Prep

Preparation Time

These health-minded bowls are as bright as a rainbow. And they deliver on fruit and veggie volume too. Basmati rice is the ace of base, with its elegant long grains and fluffy texture. It hosts chunks of sweet mango for a lively lift, alongside lime-spiked carrot matchsticks and roasted zucchini permeated with our turmeric-yellow Curry Favour spice blend. The kicker is a cilantro-studded raita for some creamy luxury. Alraita, let’s eat!

Indian spiced mango rice bowls - Extra large standard

Indian spiced mango rice bowls - Extra large 2x

Indian spiced mango rice bowls - Large standard

Indian spiced mango rice bowls - Large 2x

Indian spiced mango rice bowls - Medium standard

Indian spiced mango rice bowls - Medium 2x

Indian spiced mango rice bowls - Small standard

Indian spiced mango rice bowls - Small 2x

Indian spiced mango rice bowls - Thumbnail standard

Indian spiced mango rice bowls - Thumbnail 2x

Matchstick carrots

Sliced red onions

Bunch of cilantro

Lime

Zucchini (green, yellow or heirloom)

Mango

Roasted cashews

Basmati rice

Greek yogurt

Curry Favour spices (garlic purée, coriander, ginger purée, sea salt, paprika, cumin, turmeric)

Vegetarian

Indian-Spiced Mango Rice Bowls

Medium pot

Sheet pan

Salt & pepper (S&P)

Parchment paper

Peeler

Preheat the oven to 450&amp;deg;F. In a medium pot, combine the &lt;strong&gt;rice&lt;/strong&gt;, &lt;strong&gt;1 &amp;frac12; cups water&lt;/strong&gt; (double for 4 portions) and a big pinch of &lt;strong&gt;salt&lt;/strong&gt;; bring to a boil. Reduce the heat, cover and simmer, 14 to 16&amp;nbsp;min., until the rice is tender and the water has been absorbed. Remove from the heat and let sit, covered, for 5 min. Fluff the &lt;strong&gt;rice&lt;/strong&gt;.

Indian-Spiced Mango Rice Bowls - Step #1 Cook the rice

Cook the rice

Meanwhile, halve the &lt;strong&gt;zucchini&lt;/strong&gt; crosswise; cut into &amp;frac12; inch sticks. On a lined sheet pan, toss with a drizzle of &lt;strong&gt;oil&lt;/strong&gt;, &lt;strong&gt;⅔ of the spices&lt;/strong&gt;&amp;nbsp;and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Roast, flipping halfway, 6 to 8 min., until browned and tender.

Indian-Spiced Mango Rice Bowls - Step #2 Roast the zucchini

Roast the zucchini

Meanwhile, peel and pit the &lt;strong&gt;mango&lt;/strong&gt;; medium-dice. Juice the&lt;strong&gt; lime&lt;/strong&gt;. Pick &lt;strong&gt;&amp;frac12; the cilantro leaves&lt;/strong&gt; off the stems; roughly chop the &lt;strong&gt;remaining leaves&lt;/strong&gt; and &lt;strong&gt;stems&lt;/strong&gt;. Roughly chop the &lt;strong&gt;cashews&lt;/strong&gt;.

Indian-Spiced Mango Rice Bowls - Step #3 Mise en place

Mise en place

In a small bowl, combine the &lt;strong&gt;yogurt&lt;/strong&gt;, &lt;strong&gt;chopped cilantro&lt;/strong&gt;, &lt;strong&gt;&amp;frac14; of the lime juice&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P.&lt;/strong&gt;

Indian-Spiced Mango Rice Bowls - Step #4 Make the raita

Make the raita

In a medium bowl, combine the &lt;strong&gt;carrots&lt;/strong&gt;, &lt;strong&gt;onions&lt;/strong&gt;, &lt;strong&gt;remaining lime juice and spices&lt;/strong&gt;, a drizzle of &lt;strong&gt;oil&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;.

Indian-Spiced Mango Rice Bowls - Step #5 Dress the carrots

Dress the carrots

To the pot of rice, add &lt;strong&gt;&amp;frac12; the cashews&lt;/strong&gt;; stir well. Divide the &lt;strong&gt;rice&lt;/strong&gt; between your bowls. Top with the &lt;strong&gt;zucchini&lt;/strong&gt;, &lt;strong&gt;mango&lt;/strong&gt;, &lt;strong&gt;carrots&lt;/strong&gt; and&lt;strong&gt; &amp;frac12;&amp;nbsp;the raita&lt;/strong&gt;. Garnish with the &lt;strong&gt;remaining cashews and cilantro&lt;/strong&gt;. Serve the &lt;strong&gt;remaining raita&lt;/strong&gt; on the side. Bon app&amp;eacute;tit!

Indian-Spiced Mango Rice Bowls - Step #6 Finish & serve

Finish &amp; serve

with Cilantro Raita & Roasted Cashews

Spicy

L’Artisan

Keto

Paleo

Slow Carb

Carb-wise

Family friendly

Seasonal

Pre-chopped

Veggie

Vegan

One-pan

One-pot

Easy clean-up

Air fryer

Member favourite

Kid-friendly

Spotlight ingredient

Grass-fed

Ocean Wise

No added dairy

No added gluten

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