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Greek style chickenfeta rice skillet - Extra large standard

Greek-Style Chicken, Feta & Rice Skillet

with Sweet Pepper, Zucchini & Tzatziki

650 cals

25 mins

Description

Calling some key Greek ingredients, come on over here! This one-pan number gathers together those tastes of the isles we know and love. Long-grained rice softens up with garlic and morsels of zucchini and sweet pepper, starting on the stovetop and finishing in the oven. Cubes of feta cheese warm up to the action, while our Mediterranean Shores seasonings lend whiffs of oregano, rosemary and punchy peppers to the cooking process. And yes, tzatziki makes an appearance.

Contains:

Milk, Mustard

Ingredients

for 2 servings

(Double for 4 portions)

  • 4 Chicken thighs

  • 1 Garlic clove

  • 1 Zucchini (green, yellow or heirloom)

  • 1 Sweet pepper

  • 160g White rice

  • 30ml Vegetable demi-glace

  • 60g Garlic-cucumber yogurt (tzatziki)

  • 30g Feta

  • 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)

Nutrition

Total fat

16g

Saturated Fat

5g

Sodium

820mg

Total carbs

82g

Sugar

10g

Protein

47g

Fibres

5g

Recipe Instructions

Greek-Style Chicken, Feta & Rice Skillet - Step #1 Start the chicken
Step 1: Start the chicken
Preheat the oven to 400°F. Pat the chicken dry with paper towel; season with ​​⅓ of the spices and S&P. In a medium, high-sided, oven-safe pan, heat a drizzle of oil on high. Add the chicken and cook, 2 to 3 min. per side, until partially cooked. Transfer to a plate, leaving any browned bits in the pan. Reserve the pan.
Greek-Style Chicken, Feta & Rice Skillet - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, core and small-dice the sweet pepper. Medium-dice the zucchini. Mince the garlic.
Greek-Style Chicken, Feta & Rice Skillet - Step #3 Start the vegetables & rice
Step 3: Start the vegetables & rice
In the reserved pan, heat a drizzle of olive oil on medium-high. Add the zucchini, sweet pepper, garlic, rice and remaining spices. Cook, scraping up any browned bits, 2 to 3 min., until beginning to brown.
Greek-Style Chicken, Feta & Rice Skillet - Step #4 Continue the vegetables & rice
Step 4: Continue the vegetables & rice
To the pan of vegetables and rice, add 1 ¾ cups water (double for 4 portions), the demi-glace and a big pinch of salt; bring to a boil. Cover, transfer to the oven and bake, 8 to 10 min., until partially cooked.
Greek-Style Chicken, Feta & Rice Skillet - Step #5 Finish the chicken, vegetables & rice
Step 5: Finish the chicken, vegetables & rice
When the vegetables and rice are partially cooked, remove from the oven, stir and add the chicken. Top with the cheese. Cover and bake, 8 to 10 min., until the chicken* is cooked through and the rice and vegetables are tender.
Greek-Style Chicken, Feta & Rice Skillet - Step #6 Plate your dish
Step 6: Plate your dish
Divide the chicken, vegetables and rice between your plates. Top with the tzatziki. Bon appétit!