Glazed Smoky Sweet Chicken Thighs
with Bright Mango-Citrus Slaw
780 cals
20 mins
Description
You’ll be over the rainbow delighted with this chicken supper. The unique mix of fruit and veg in the citrusy slaw—juicy mango, nubbly green edamame and shards of red cabbage—bring a full spectrum of colour to each plate. A sweet honey-garlic glaze and an elaborate mix of spices, with a touch of hickory smoke and marine seaweed, puts you somewhere in the South Pacific under sunny skies in a mere 20 minutes.
Contains:
Mustard, Soy
Ingredients
for 2 servings
(Double for 4 portions)
4 Chicken thighs
200g Shredded red cabbage
15ml Minced garlic
1 Bunch of cilantro
1 Lime (or lemon)
1 Mango
157g Jasmine rice
14g Honey
30g Vegetable demi-glace
100g Edamame
9g Pacific Islands spices (sugar, paprika, salt, onion, cumin, coriander, mustard, black pepper, cayenne pepper, hickory smoke flavour, dehydrated vegetables, seaweed, ginger, lemongrass)
Nutrition
Total fat | 20g |
Saturated Fat | 3g |
Sodium | 680mg |
Total carbs | 105g |
Sugar | 26g |
Protein | 48g |
Fibres | 9g |