• Get up to 18 FREE meals across your first 4 baskets! New clients only.

    Redeem Offer
Creamy red lentil dahl - Extra large standard

Creamy Red Lentil Dahl

with Spice-Roasted Cauliflower & Zesty Naan

1420 cals

25 mins

Description

Like a warm blanket, a good dahl coats your mouth with comforting sensations. This vegetarian delight starts with butter-sautéed garlic and tomato paste, which soon welcome wholesome red lentils tickled with Indian-style spices. A splash of cream sends the taste and texture heavenward. Plop tender florets of roasted cauliflower into each bowl for more substance, and come in on the side with wedges of naan, hot from the oven and zested with lime.

Contains:

Milk, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 15ml Minced garlic

  • 1 Lime

  • 1 Head of cauliflower

  • 200g Red lentils

  • 15ml Tomato paste

  • 120ml Heavy cream

  • 2 Naan

  • 24g Punjab Pleasures spices (coriander, black pepper, cumin, fennel, fenugreek, garlic, ginger, paprika, turmeric, sea salt, brown sugar)

Nutrition

Total fat

79g

Saturated Fat

23g

Sodium

1780mg

Total carbs

146g

Sugar

15g

Protein

42g

Fibres

20g

Recipe Instructions

Creamy Red Lentil Dahl - Step #1 Make the dahl
Step 1: Make the dahl
Preheat the oven to 450°F. In a medium pot, heat 2 tbsp butter (double for 4 portions) on medium-high. Sauté the garlic, 30 sec. to 1 min., until fragrant. Add the tomato paste and cook, stirring frequently, 1 to 2 min., until dark red. Add the lentils, cream, 3 cups water (double for 4 portions), ⅔ of the spices and S&P; bring to a boil. Reduce the heat to simmer and cook, stirring occasionally, 20 to 25 min., until the lentils have softened.
Creamy Red Lentil Dahl - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, zest and quarter the lime. Remove the core of the cauliflower; cut the head into small florets.
Creamy Red Lentil Dahl - Step #3 Roast the cauliflower
Step 3: Roast the cauliflower
On a lined sheet pan, toss the cauliflower with a generous drizzle of oil, the remaining spices and S&P. Roast, stirring halfway, 18 to 20 min., until lightly browned and tender.
Creamy Red Lentil Dahl - Step #4 Toast the naan
Step 4: Toast the naan
Meanwhile, toast the naan directly on an oven rack, 2 to 3 min., until warmed through. Transfer to a cutting board. Drizzle with oil and sprinkle with ½ the lime zest. Cut into wedges.
Creamy Red Lentil Dahl - Step #5 Finish & serve
Step 5: Finish & serve
To the pot of dahl, add the juice of ½ the lime wedges; stir well. Divide the dahl between your bowls. Top with the cauliflower and naan. Garnish the cauliflower with the remaining lime zest and juice from the remaining lime wedges. Bon appétit!